nutrition
Red Rice: Health Benefits - You Didn't Know About It
Red rice is not only a healthy product. If you prepare it following simple rules, it will amaze even the most sophisticated gourmet. The delicate sweetish taste of rice with notes of jasmine and almonds (sometimes with a taste of rye bread) goes well with fruits, dried fruits, nuts, vegetables, meat, fish, seafood and mushrooms.
Diana Dashkevich rice health health facts nutrition facts Cooking 5 February 2024
Spirulina: Health Benefits – Opinion of a Nutritionist
Spirulina is one of the few plant sources of the antioxidant phytocyanin, which protects cells from damage and early aging and promotes their restoration.
Diana Dashkevich health health facts healthy food Cooking 5 February 2024
Protein Bars: Health Benefits – Nutritionist's Opinion
Protein bars are a great snack option for those who plan to lose excess weight faster.
Diana Dashkevich protein healthy food health facts Cooking 1 February 2024
Nutrition and Bloating: What Foods You Can Eat – Good to Know
Bloating can be caused by a number of different reasons. One of the most common causes is excess gas accumulation in the stomach and intestines, which may be the result of poor diet, consumption of gas-producing foods, or poor eating habits.
Diana Dashkevich nutrition facts health health facts food Cooking 30 January 2024
Nutritionist's tips: Appetite loss – how to eat when you're ill
While some people can't beat their huge appetite, others struggle to eat, and it becomes even harder when they feel sick. When you're ill, you often have no appetite, but your body still needs food to get energy and heal.
Kate Yakimchuk appetite loss healthy food tips illnesses Cooking 22 January 2024
Pak Choi: Health Benefits – All About Nutrition
Microgreens of pak choy cabbage (bok choy) have a piquant and slightly spicy taste; they are used as regular greens in salads, to decorate dishes of meat, fish, poultry and vegetables.
Diana Dashkevich vegetables healthy food health facts Cooking 22 January 2024
Nutritionist's tips: Reduce your sugar intake gradually
If you want your diet to be healthier, then sugar is the first thing that has to go. The thing is, you can find sugar in most products, so it might be hard to get rid of it completely.
Kate Yakimchuk sugar healthy food healthy diet candy Cooking 21 January 2024
Nutritionist's tips: Nervous and sick – what to eat when you can't eat
If you're an anxious person, or you often have some nervous situations, then you might also experience sickness and appetite loss. While sometimes it's easier just to skip your meal, sometimes you have to eat something – so what can you do?
Kate Yakimchuk stress appetite loss sickness eating habits Cooking 20 January 2024
Nutritionist's tips: Hidden calories – pay attention to them
When counting calories, lots of people tend to miscalculate the number of calories they consume daily. It's not like they're bad at math – some calories are just hidden, and people often forget about them.
Kate Yakimchuk calories healthy food body weight overeating Cooking 19 January 2024
Know your food: Lemons – everything you didn't know about them
Being one of the sourest fruits in the world, lemons are often used in cooking and baking. This fruit can be extremely beneficial for your health, but it's not the most interesting thing about it.
Kate Yakimchuk healthy food fruits lemons fruit facts Cooking 19 January 2024
Nutritionist's Opinion: What Food Boosts Immunity - Good to Know
An unhealthy diet high in saturated fat, sugar and salt, smoking and drinking alcohol, too much or no exercise, poor hygiene (especially hand washing), stress and lack of rest negatively affect our immune system.
Diana Dashkevich vitamins immune system health facts Cooking 18 January 2024
Expert Opinion: How to Remove Toxins from the Body – Good to Know
Toxins are poisons that can cause potential poisoning of the body. The human body has a liver and kidneys, it is they that filter the blood, and harmful substances are excreted through feces and urine.
Diana Dashkevich health healthy diet nutrition facts Cooking 17 January 2024
Nutritional Yeast: Health Benefits – Amazing Product
With its cheesy, nutty flavor, nutritional yeast can be added to almost all meals and snacks for added protein, vitamins, minerals and antioxidants.
Diana Dashkevich health healthy food vegan vegetarianism nutrition facts Cooking 15 January 2024
Nutritionist's tips: Your body lacks magnesium – the signs
If your diet isn't diverse or balanced enough, then you might lack many nutrients without even knowing it. For instance, if your body lacks magnesium, then your body will give you the signs that something goes wrong.
Kate Yakimchuk magnesium healthy food vitamins vitamin deficiency Cooking 14 January 2024
Cardamom: Health Benefits - You Didn't Know About It
It's not the most popular spice in the ginger family, but it has fantastic health benefits.
Diana Dashkevich spices health health facts nutrition facts Cooking 13 January 2024
Rice: Health Benefits – Opinion of a Nutritionist
High-quality rice does not have any odor, such as sourness or other foods stored next to it, even though it is a strong absorbent.
Diana Dashkevich rice health health facts nutrition facts Cooking 11 January 2024
Pet owner's tips: Food cats like but shouldn't eat
Domestic cats can't always understand whether they should eat some food or not, especially if it smells good. Their bodies often can't naturally digest some products they couldn't get naturally.
Kate Yakimchuk cat health cat food pets kittens Animals 10 January 2024
Turmeric: Health Benefits – Important to Know
Ground turmeric tastes like a mixture of ginger and orange. This spice goes well with rice, meat, fish, sauces, omelettes, pastas and even baked goods.
Diana Dashkevich spices health health facts nutrition facts Cooking 8 January 2024
Expert Explanation: What Affects Metabolism – Important to Know
Metabolism, or metabolism, is the process of breaking down proteins, fats and carbohydrates. The body ultimately receives the energy necessary for life and health.
Diana Dashkevich health health facts nutrition facts food Cooking 5 January 2024
Nutritionist's tips: The best foods for winter diet
Many people switch their diets every season, so they can stay full and still feel healthy without overeating. For most, winter is the season when they need more energy, so they switch to heavy, nutritious meals.
Kate Yakimchuk winter diet vitamins healthy food tips Cooking 5 January 2024