An unhealthy diet high in saturated fat, sugar and salt, smoking and drinking alcohol, too much or no exercise, poor hygiene (especially hand washing), stress and lack of rest negatively affect our immune system.
Which berry is the most beneficial for the immune system
Vegetables, fruits and late berries will help support the immune system: lingonberries, cranberries, hawthorn, rose hips, but according to doctors, sea buckthorn takes precedence.
It is a storehouse of vitamins and microelements.
It has wound-healing, analgesic properties and, most importantly, it improves immunity, as it contains a lot of vitamin C.
Foods that increase immunity: pumpkin, carrots, beets, tomatoes, garlic, onions, zucchini, greens; dairy products; citrus fruits, kiwi, strawberry, peach, apple; olive oil; pine nuts; fish, seaweed; beekeeping derivatives.
Nevertheless, even a healthy diet can't compensate for other factors that can affect your immunity levels.
For example, stress and lack of quality sleep can lead to a weakened human immune system.
Previously, we talked about how to remove toxins from the body.
