eating habits
What bad eating habits come from childhood: they haunt you in adulthood
Healthy nutrition is one of the most important factors in a healthy lifestyle. In this article, we will talk about bad eating habits that are best to get rid of.
Diana Dashkevich food nutrition bad habits health Cooking 14 March 2024
How to break the habit of eating at night: tips that work
Eating at night is a bad habit for many. In this article, we will tell you how to stop eating before bed.
Diana Dashkevich food nutrition facts health facts nutrients Cooking 11 March 2024
Nutritionist's tips: Nervous and sick – what to eat when you can't eat
If you're an anxious person, or you often have some nervous situations, then you might also experience sickness and appetite loss. While sometimes it's easier just to skip your meal, sometimes you have to eat something – so what can you do?
Kate Yakimchuk stress nutrition appetite loss sickness Cooking 20 January 2024
A new study: The meaning of the first bite
When we're really hungry and want to eat a lot, our brain actually uses our sense of taste to stop us from going overboard. A group of scientists found that when we taste food, a specific set of brain cells immediately pay attention and help us eat in moderation.
Kate Yakimchuk research healthy diet food bite Cooking 8 January 2024
Nutritionist's tips: Going back to a balanced diet after holiday
Holidays are time to eat lots of amazing dishes, but it's too easy to get used to this type of diet. People who want to stay healthy can't eat like that all the time, so they have to go back to their usual balanced meals.
Kate Yakimchuk healthy food holidays tips food Cooking 4 January 2024
Hungry, Not Emotional: Nutritionist's Tips
For some people, it's quite hard to differentiate their real hunger from emotional eating. When they're bored, tired, or anxious, their first thought is to eat something - but it's definitely not hunger.
Kate Yakimchuk suppressing emotions hunger food nutrition Cooking 16 December 2023
Losing appetite: Nutritionist's insights
Have you ever found yourself in a situation when none of the most delicious foods seem appealing to you? Loss of appetite can be a pretty serious sign that something goes wrong - whether it's a physical or mental problem.
Kate Yakimchuk nutrition appetite loss health food Cooking 12 December 2023
How stress affects people's appetite: A surprising research
Hunger, stress, and excess weight are tightly connected - but now we know even more about this connection. In a series of groundbreaking experiments, researchers from Johns Hopkins Medicine utilized functional magnetic resonance imaging (fMRI) to explore the impact of stress on appetite in both obese and lean adults.
Kate Yakimchuk overeating stress research obesity Psychology 26 July 2023
You don't have to eat breakfast if you're not hungry: Personal choices and habits
Lots of people assume that breakfast is essential for everyone, but what about people who aren't hungry in the morning? Having breakfast when you're not hungry is a personal choice, and there is no strict rule that mandates eating breakfast at a specific time or under specific circumstances.
Kate Yakimchuk breakfast healthy diet Cooking 25 July 2023
Signs that your diet lacks vegetables: Listen to your body
Everyone knows that vegetables are good for our health, but not everyone knows the signs that their diet lacks them. A diet lacking in vegetables can have several noticeable signs and symptoms.
Kate Yakimchuk vegetables healthy food healthy diet Cooking 23 July 2023
How to understand whether you're hungry or bored: It's not that easy
Distinguishing between hunger and boredom can sometimes be challenging, as both feelings can trigger similar cues and sensations. However, there are strategies you can employ to better understand whether you're truly hungry or simply bored.
Kate Yakimchuk hunger boredom overeating Cooking 16 July 2023
What to do when your kids don't like vegetables: Educate and encourage them patiently
Children often dislike vegetables - they don't like taste or structure, so they refuse all vegetables. You can't make your kids love them, but you can change their habits slowly.
Kate Yakimchuk children vegetables Cooking 16 July 2023
How to stop being a sweet tooth: Reducing the consumption of sweets gradually
If you think that you eat sweet too much, then it's probably time to change something. Reducing the consumption of sweets gradually can be a practical approach to breaking the habit and establishing healthier eating habits.
Kate Yakimchuk sweets healthy diet Cooking 14 July 2023
Shopping for groceries more frequently doesn't lead to overeating: It's more about self-control and planning
If you're a person who prefers to go shopping more often, then you probably think that might lead to buying treats more often and therefore overeating. It actually doesn't work like that all the time - you still can have control over how much food you consume.
Kate Yakimchuk overeating groceries shopping healthy diet Cooking 10 July 2023
Don't keep sweet treats at home to reduce sugar intake: How to cope with overeating sugar
If your goal is to eat less sugar, then you should not keep sweets at home. While it seems that having candy at home helps you not to buy more, it can lead to failure in your efforts.
Kate Yakimchuk sweets healthy diet sugar Cooking 10 July 2023
How to drink less coffee when you're used to it: Slow but steady
Some people are so used to drinking coffee that they can't wake up without it. If that's your case, then you're probably addicted to caffeine - and it usually means that you should reduce the amount of coffee you drink.
Kate Yakimchuk coffee caffeine Cooking 10 July 2023
Unhealthy eating habits from your student years can affect your whole life: A new study
Lots of people start living on their own in their student years, and that's when some new eating habits are usually formed. A new study claims that people who have unhealthy eating patterns and habits tend to have more eating disorders later in life.
Kate Yakimchuk overeating research healthy diet Cooking 8 July 2023
Healthy Eating: How to Support Hormonal Health with Healthy Eating
The presence of hormonal imbalance can only be a doctor. However, you can prevent health problems with the help of some rules of nutrition.
Diana Dashkevich food health studies Cooking 4 July 2023
How to stop overeating: Tips for people who overeat unconsciously
Do you overeat sometimes? If you do, you're not alone - but it's time to fight your bad habits to become a better version of yourself.
Kate Yakimchuk overeating healthy diet Cooking 3 July 2023
How to start liking vegetables more: Improve your diet naturally
You can't force yourself to eat more vegetables if you hate them - it's just a rule. In fact, vegetables can taste amazingly - you just need to find the way how you can enjoy their taste or structure better.
Kate Yakimchuk healthy food healthy diet vegetables Cooking 3 July 2023