Bloating can be caused by a number of different reasons.
One of the most common causes is excess gas accumulation in the stomach and intestines, which may be the result of poor diet, consumption of gas-producing foods, or poor eating habits.
What not to eat to avoid bloating
The most common gas-forming products, according to various literature sources, are legumes (all types), milk and dairy products.
In addition, onions, celery, carrots, raisins, apricots, plum juice, wheat products and Brussels sprouts cause gas for many people.
Bloating is common and several factors contribute to it, such as constipation, swallowing air, overeating and weight gain.
Foods that do not cause gas formation
Fruits - blackberries, blueberries, cranberries, grapefruit, strawberries, melon, grapes, banana, kiwi, papaya, peaches in syrup.
Bananas contain potassium, which helps balance salt levels in the body and reduces bloating.
Kiwi: Kiwi is rich in fiber, which promotes normal bowel function and can help reduce bloating.
Pumpkin: Pumpkin has a mild laxative effect and can help improve intestinal motility.
Is it possible to eat potatoes if you have bloating
The carbohydrates in its composition are represented mainly by easily processed dextrin and starch.
Therefore, the boiled product is included in the diet of patients with gastritis and ulcers, as well as gastrointestinal infections. It is recommended for flatulence and stool disorders.
Previously, we talked about the lack of iron in the body.
