nutrition
“Three meals a day is a myth”: a nutritionist explained how many times a day you should eat
The number of meals you eat is also an important factor in your health. In this article you will learn how many times a day it is better to eat.
Diana Dashkevich nutrition facts health health facts food Cooking 29 February 2024
Why do people like junk food so much: salty, sweet and fatty - why is the forbidden fruit so “sweet”
You've probably noticed that junk food tastes much better than healthy food. In the article, we will explain what this is connected with.
Diana Dashkevich health health facts food nutrition facts Cooking 28 February 2024
The health benefits of spinach: the opinion of nutritionists
Spinach is extremely beneficial for health. In this article, you will learn what vitamins greens contain and where they can be added.
Diana Dashkevich spinach health health facts healthy food Cooking 28 February 2024
Why diets don't work: the main reasons
Diets are difficult and not always effective. In this article, we will tell you why diets may not produce results.
Diana Dashkevich dieting healthy diet health facts Cooking 27 February 2024
Where do vegans get protein: nutritionists have revealed their secrets
When vegan, it can be difficult to find replacement protein and other nutrients. In this article, we will tell you where you can get protein from when being vegan or vegetarian.
Diana Dashkevich vegan vegetarianism health facts nutrition facts Cooking 25 February 2024
A nutritionist explained why you shouldn’t give up fatty foods
Fatty foods are a source of energy; they help heat the body. In emergency situations, the supply of fat allows you to go without food for a long time.
Diana Dashkevich fats healthy food health facts nutrition facts Cooking 24 February 2024
How food color affects appetite: interesting facts
Colors can influence not only your mood, but also your appetite.
Diana Dashkevich healthy food nutrients nutrition facts Cooking 24 February 2024
How to train yourself to have breakfast: simple and useful tips
In this article, you will learn how to train yourself to eat breakfast and why it is important.
Diana Dashkevich nutrition facts health facts breakfast Cooking 22 February 2024
Nutritionist lists the main reasons for overeating
Overeating can occur for various reasons. In this article you will learn about the most common ones.
Diana Dashkevich health health facts nutrition facts facts Cooking 21 February 2024
A nutritionist explains who intermittent fasting is dangerous for
Sometimes intermittent fasting can lead to eating disorders and other illnesses.
Diana Dashkevich dieting healthy diet health facts Cooking 21 February 2024
How to understand that there is not enough protein in your diet: don’t miss the body’s signals
A person should get at least 10% of their calories from protein. In this article, we will tell you what a lack of protein in the diet leads to.
Diana Dashkevich protein health facts nutrition facts Cooking 20 February 2024
Foods that affect your mood: they should be included in your diet
Feeling tired and losing energy can be the result of poor nutrition. In this article, we will tell you how your diet affects your well-being.
Diana Dashkevich healthy food health health facts Cooking 19 February 2024
How to distinguish emotional hunger from ordinary hunger: doctor’s advice
Emotional hunger manifests itself as an irresistible craving for food. A person craves a specific food, taste or texture. In addition, you may find it difficult to satisfy your hunger with food, which often leads to overeating. In this case, overeating is not weakness, but only an attempt to feel safe.
Diana Dashkevich hunger nutrition facts health health facts Cooking 18 February 2024
Menu for sleep: foods that normalize sleep
Sleep is important for health. Drinks and foods can affect the quality of your sleep. In this article, we will tell you what is good to eat for good, deep sleep.
Diana Dashkevich sleep nutrition facts vitamins health facts Cooking 16 February 2024
How to cut down on sugar: These tips will help you get rid of sugar addiction
Sweets give a person energy and satisfy hunger, but after half an hour or an hour, the person feels hungry. In this article, we will tell you how you can reduce your sugar intake.
Diana Dashkevich sweets health facts advices Cooking 15 February 2024
What foods improve digestion: the nutritionist named the TOP 5
Every person at least once in his life has encountered digestive problems such as diarrhea, gas or constipation. In this article, you will learn which foods are extremely beneficial for intestinal function and health.
Diana Dashkevich health health facts gut healthy food Cooking 14 February 2024
How to gain muscle mass: experts named important conditions
Your nutrition can improve your performance in the gym. It is important to include foods rich in nutrients, vitamins, and minerals in your diet. In addition, limit your consumption of junk food.
Diana Dashkevich healthy diet healthy food health facts Cooking 13 February 2024
Healthy Eating: Which Foods Affect Puffiness – Good to Know
Swelling may be related to eating habits. In this article we will talk about the possible causes of swelling and foods that can be useful in this case.
Diana Dashkevich nutrition facts health healthy food health facts Cooking 8 February 2024
Important to Know: What You Need to Eat for Gut Health - Advice from a Nutritionist
Overeating, excessive consumption of fatty, fried, sweet foods, stress can disrupt the digestion of food and cause discomfort. Moreover, healthy digestion is the key to the health of the entire human body.
Diana Dashkevich nutrition facts health health facts food Cooking 6 February 2024
Greek Yogurt: Health Benefits – Good to Know
It is low in sugar and carbohydrates because the amount of lactose, a type of sugar found in all dairy products, is reduced as the whey is removed. Therefore, this product is an excellent snack option for athletes, as it helps to recover after physical activity.
Diana Dashkevich yogurt healthy food health facts food Cooking 5 February 2024