healthy diet
What should you eat pasta with: eating right
Pasta can be a completely healthy food. In this article we will tell you how and with what it is better to eat pasta.
Diana Dashkevich pasta food health cooking tips Cooking 5 March 2024
Why diets don't work: the main reasons
Diets are difficult and not always effective. In this article, we will tell you why diets may not produce results.
Diana Dashkevich dieting health facts nutrition Cooking 27 February 2024
A nutritionist explains who intermittent fasting is dangerous for
Sometimes intermittent fasting can lead to eating disorders and other illnesses.
Diana Dashkevich dieting nutrition health facts Cooking 21 February 2024
How to make your diet more healthy: nutritionists named 3 simple steps
Eating right is simple. It is enough to spend a little more time on food. In this article we will tell you which foods you should add to your diet and which ones you should remove.
Diana Dashkevich healthy food health facts advices Cooking 19 February 2024
What factors influence the rate of weight loss: commentary from an endocrinologist
Various factors can influence weight loss. In this article, you will learn what is important to know if you decide to lose weight.
Diana Dashkevich body weight healthy food nutrition facts Cooking 17 February 2024
How to cook steamed dishes without a steamer: this advice will be useful to everyone who is on a diet
Steamed food retains the natural taste of food without losing vitamins and microelements. Meat, fish and vegetables do not lose moisture and turn out juicy. Steamed food is lower in calories and more healthy, as it is cooked without oil.
Diana Dashkevich healthy food cooking cooking tips Cooking 13 February 2024
How to gain muscle mass: experts named important conditions
Your nutrition can improve your performance in the gym. It is important to include foods rich in nutrients, vitamins, and minerals in your diet. In addition, limit your consumption of junk food.
Diana Dashkevich healthy food health facts nutrition Cooking 13 February 2024
Cooking ideas: Low-cal potatoes – cook them differently!
People who want to lose some extra weight or just try eating healthily often avoid potatoes because they are believed to be unhealthy. In fact, potatoes can be a perfect low-cal option for those who want to manage their weight – you just have to know how to cook them!
Kate Yakimchuk potatoes cooking tips calories tips Cooking 30 January 2024
Nutritionist's tips: Iron – your diet might contain too much of it
Our body needs vitamins and nutrients to stay healthy and strong, but more isn't always better. While iron is necessary for our bodies, you can also eat too much of it, which can lead to imbalance.
Kate Yakimchuk nutrition facts iron vitamins nutrients Cooking 29 January 2024
Interesting Facts: What Are Antioxidants For – and Where Are They Found
An antioxidant is a molecule that can prevent chain reactions that are dangerous to the body that are triggered by free radicals. Antioxidants act as a natural shield for the body.
Diana Dashkevich health food health facts Cooking 29 January 2024
Nutritionist's tips: Reduce your sugar intake gradually
If you want your diet to be healthier, then sugar is the first thing that has to go. The thing is, you can find sugar in most products, so it might be hard to get rid of it completely.
Kate Yakimchuk sugar healthy food nutrition candy Cooking 21 January 2024
Expert Opinion: How to Remove Toxins from the Body – Good to Know
Toxins are poisons that can cause potential poisoning of the body. The human body has a liver and kidneys, it is they that filter the blood, and harmful substances are excreted through feces and urine.
Diana Dashkevich health nutrition nutrition facts Cooking 17 January 2024
Nutritionist's tips: Why drinking juice in the morning isn't the best idea
When thinking of a perfectly healthy breakfast, lots of people imagine a glass of juice – it's full of vitamins, right? In fact, nutritionists claim that it can be a quite bad idea that can only damage your diet.
Kate Yakimchuk nutrition facts juice breakfast acidity Cooking 16 January 2024
Hazelnuts: Health Benefits – Nutrition Basics
Beloved by many, hazelnuts or hazelnuts are a real storehouse of vegetable protein, dietary fiber and monounsaturated fatty acids.
Diana Dashkevich nuts health healthy food health facts Cooking 14 January 2024
A new study: Brain aging – slow it down by restricting calories
Restricting calories can improve health and make you live longer, but scientists don't fully understand how it protects the brain. Scientists have made an exciting discovery regarding a gene called OXR1, which has a significant impact on extending lifespan and promoting healthy brain aging through dietary restriction.
Kate Yakimchuk research aging calories health facts Cooking 12 January 2024
A new study: The meaning of the first bite
When we're really hungry and want to eat a lot, our brain actually uses our sense of taste to stop us from going overboard. A group of scientists found that when we taste food, a specific set of brain cells immediately pay attention and help us eat in moderation.
Kate Yakimchuk research eating habits food bite Cooking 8 January 2024
A new study: Want to improve your breast milk quality – use vitamins and supplements
Kids need vitamin B-12 for their brains and bodies to develop and grow. Babies get B-12 from their moms, and if their moms had low levels during pregnancy and breastfeeding, the babies can also have low levels.
Kate Yakimchuk research pregnancy child development Cooking 3 January 2024
A new study: Healthy foods aren't always sustainable
A new experiment explores whether people's perception of healthy food being sustainable aligns with reality. The results show that many people connect their idea of sustainability with the healthiness of their food choices.
Kate Yakimchuk research sustainable food ecology choice Cooking 1 January 2024
A new study: Bad dieting in adolescence – it can be dangerous
Adolescents in the US have a poor diet, which puts them at risk for heart attack, stroke, and even diabetes later in life. Scientists researched a group of 10-16-year-olds using special medical tests.
Kate Yakimchuk research adolescence teenagers healthy food Cooking 28 December 2023
Important to Know: What is Blood Sugar Level - Glycemia
The analysis shows the level of sugar (glucose) in the blood, which may indicate the presence of diabetes mellitus and other diseases. Low sugar levels (hypoglycemia) can signal diseases of the pancreas, liver, kidneys and adrenal glands, as well as the hypothalamus.
Diana Dashkevich health sugar sweets health facts Cooking 27 December 2023