healthy diet
Making chops without oil: Keep your diet healthy
You can cook chops without using oil and still enjoy your favorite dishes. There are various methods of cooking chops that do not require the use of oil, and they can still result in delicious and flavorful dishes.
Kate Yakimchuk chops cooking tips cooking meat Cooking 25 July 2023
How not to overeat without weighting every meal: Portion control without pressure
If you want to consume fewer calories, then you need to know how much you actually eat - but it can be exhausting to count them every time, especially when you're not home. Managing portion control and avoiding overeating can be achieved without weighing your food every time.
Kate Yakimchuk overeating portion size portion control Cooking 24 July 2023
Butter versus oil: Which option is healthier?
The healthiness of butter compared to oil depends on various factors, including the specific type of oil and how they are used in the diet. Both butter and oils have advantages and disadvantages, and the choice between the two can vary based on individual dietary needs and preferences.
Kate Yakimchuk butter oils healthy food Cooking 24 July 2023
Adding crackers to your salad: Pros and cons
Adding crackers to your salad is a matter of personal preference and can depend on various factors. While they aren't exactly healthy, adding a bit of them can be actually beneficial.
Kate Yakimchuk salad crackers cooking tips Cooking 23 July 2023
Signs that your diet lacks vegetables: Listen to your body
Everyone knows that vegetables are good for our health, but not everyone knows the signs that their diet lacks them. A diet lacking in vegetables can have several noticeable signs and symptoms.
Kate Yakimchuk vegetables healthy food eating habits Cooking 23 July 2023
Fruits are great in moderation: When even fruits can be bad for you
Fruits are an essential part of a balanced and healthy diet and can provide numerous health benefits when consumed in moderation. They are rich in vitamins, minerals, fiber, and antioxidants, which contribute to overall well-being.
Kate Yakimchuk fruits healthy food Cooking 22 July 2023
White rice versus brown rice: Are they really that different?
White and brown rice are different in terms of their appearance, taste, nutritional content, and processing methods. These differences arise from the way they are processed and the parts of the rice grain that are retained during that process.
Kate Yakimchuk brown rice rice white rice healthy food Cooking 21 July 2023
Why you should add protein sources to your vegetable salads: Make your food fulfilling
Vegetable salads can be delicious on their own, but they can't be as fulfilling as salads that also contain protein. Adding sources of protein to your vegetable salads is important for several reasons.
Kate Yakimchuk salad protein cooking tips healthy food Cooking 20 July 2023
Why you should eat more blueberries: Add some blue color to your healthy diet
Eating more blueberries offers a multitude of health benefits and is an excellent addition to a balanced and nutritious diet. These berries aren't just delicious - they are one of the healthiest options you can add to your diet.
Kate Yakimchuk blueberries berries healthy food Cooking 20 July 2023
How senior people's diet changes: More nutrients, fewer calories
As people age, their dietary needs and habits often undergo changes. They tend to move less, their sleep patterns and metabolism also change, so they often need to start eating differently.
Kate Yakimchuk seniors healthy food Cooking 19 July 2023
Why some people should eat soups more often: Benefits of eating soups regularly
Eating soups more often can provide benefits to a wide range of individuals. Soups can be extremely versatile, but they tend to be nutritious and just delicious, so why not eat them more often?
Kate Yakimchuk soup healthy food Cooking 19 July 2023
Why some people experience gluten sensitivity: It's not that simple
Gluten intolerance, also known as non-celiac gluten sensitivity, is a condition characterized by adverse reactions to gluten, a protein found in wheat, barley, rye, and certain other grains. While the exact cause of gluten intolerance is not fully understood, several factors may contribute to its development.
Kate Yakimchuk gluten healthy food gluten intolerance Cooking 19 July 2023
Why spicy food might be good for you: Not only delicious, but also beneficial
Eating spicy food can have several potential benefits, both in terms of taste and for your overall well-being. Here are some reasons why it can be good to incorporate spicy foods into your diet.
Kate Yakimchuk spicy hot pepper healthy food cooking tips Cooking 18 July 2023
Why you should try steaming your grains instead of boiling them: Make it even healthier
Nowadays, more specialists offer steaming grains instead of boiling, because it's healthier. Steaming grains offers several health benefits compared to boiling them.
Kate Yakimchuk steamer grains healthy food cooking tips Cooking 18 July 2023
Foods that make you bloated: Control your portion size when eating these things
If your face looks weird in the morning, then it might be swollen because of the food you've eaten yesterday. Certain foods have the potential to cause swelling or bloating in some individuals.
Kate Yakimchuk healthy food dairy Cooking 18 July 2023
You don't have to drink lots of water daily: Listen to your body's needs
The belief that you must drink a specific amount of water every day is a common misconception. While staying hydrated is essential for overall health, the notion that you must consume a large volume of water daily is not entirely accurate.
Kate Yakimchuk water balance Cooking 18 July 2023
Hidden calories: How people underestimate how many calories they eat a day
If you want to lose weight, or just stay fit, you shouldn't overeat - but sometimes it happens just because it's easy to underestimate how much you actually eat. Underestimating calorie intake is a common phenomenon that can occur due to various reasons.
Kate Yakimchuk avocado healthy food calories Cooking 17 July 2023
Preparing food versus cooking fresh food every day: What's better?
The choice between preparing food in advance or cooking it every day depends on individual preferences, lifestyle, and specific circumstances. Some people just love cooking, so it's easier for them to cook something every day, while others want to do it as rarely as possible.
Kate Yakimchuk food preparation cooking cooking tips Cooking 17 July 2023
Smoked chicken breast: Let's find out whether it can be a part of your healthy diet
While chicken breast tend to be one of the healthiest lean meat options, smoked chicken breast doesn't seem that healthy. In fact, it can be a part of your healthy diet, but only if it's cooked well and eaten moderately.
Kate Yakimchuk smoked chicken chicken chicken breast healthy food Cooking 16 July 2023
Why you should use more seasonal fruits and vegetables in your diet: Make it cheap and healthy
Eating more seasonal fruits and vegetables offers numerous benefits for your health, the environment, and your overall culinary experience. You can make your diet healthier, and enjoy lots of flavors and vitamins inexpensively.
Kate Yakimchuk fruits vegetables healthy food Cooking 15 July 2023