Diets are difficult and not always effective.
In this article, we will tell you why diets may not produce results.
Why strict diets never work
Strict diets do not teach you how to eat healthy, but rather focus on losing weight in record time through extreme calorie cuts.
A person really loses weight quickly enough and achieves the desired numbers, but the result is achieved not by burning fat, but by getting rid of from energy-consuming tissue - muscle.
Why diets don't help you lose weight
The ineffectiveness of the diet may be due to an unbalanced diet.
For example, when the body enters the wrong amount of fats, carbohydrates and proteins.
Too long breaks between meals help slow down metabolic processes.
Body weight can also be affected by certain medications.
In addition, weight may remain in place due to fluid stagnation.
This is formed due to the abundance of salty foods and strong physical activity.
Previously, we told you what drinks you can drink on a diet.
