healthy diet
Nutritionist’s tips: It’s holiday time – keep your diet healthy
For most people, Christmas holidays are the time when they don't think about what they eat, or how much they eat - it's relaxation time! Meanwhile, if you don't want to overeat and feel bad, then you should be careful with your diet during holidays.
Kate Yakimchuk feast holidays christmas food nutrition Cooking 23 December 2023
Nutritionist’s tips: Want to eat healthily – sleep well
It's important to keep your sleep patterns stable not just because it's healthy and productive - they can also affect your diet a lot. While some people can't notice these changes at first, they can add up and change the way you eat completely, and usually for the worse.
Kate Yakimchuk sleep patterns food overeating tips Cooking 22 December 2023
When Coffee Works The Opposite Way: Learn More About Coffee
Coffee is a well-known tool that helps millions of people fight their sleepiness every day. Meanwhile, some people claim that coffee doesn't work for them - or makes them even sleepier!
Kate Yakimchuk coffee caffeine sleep patterns drinks Cooking 19 December 2023
Peanuts: Health Benefits
Peanuts contain antioxidants - substances that fight dangerous free radicals.
Diana Dashkevich peanuts nuts food healthy food Cooking 18 December 2023
Important to Know: Why the Body Needs Vitamins
Vitamins are biologically active substances necessary for the normal functioning of the body.
Diana Dashkevich food cooking vitamins healthy food Cooking 17 December 2023
Grapefruit: Health Benefits
It is recommended for colds, sore throat, cystitis, arrhythmia, heart failure, loss of strength, as well as during the rehabilitation period after surgery or a long-term illness. There is no doubt that grapefruit is beneficial for the child’s body.
Diana Dashkevich fruits grapefruit health nutrition facts Cooking 14 December 2023
Folic Acid: Where It's Found and What It's Needed For
Folic acid restores the immune system, supports the functioning of the heart and blood vessels, ensures the formation of blood cells (erythrocytes) in case of iron deficiency in the body, and takes part in the synthesis of nucleic acids and amino acids, purine and pyrimidine bases.
Diana Dashkevich vitamins health food nutrition facts Cooking 13 December 2023
Sesame Oil: Health Benefits
If you introduce sesame oil into your diet, you can prevent the course of many diseases - atherosclerosis, arrhythmia, heart attack, stroke, hypertension, tachycardia, coronary heart disease.
Diana Dashkevich oils sesame health food facts Cooking 12 December 2023
Protein Powders: Health Benefits
Protein is a concentrated protein product that helps build muscle mass and increase physical endurance. It enters the body with dishes containing protein. Athletes and people under high stress are recommended to use protein as a dietary supplement.
Diana Dashkevich health drinks food food facts Cooking 5 December 2023
Sesame Oil: Health Benefits
Unrefined sesame oil has a distinct pleasant smell and a very rich taste, reminiscent of sweetish nuts. Therefore, it will be appropriate in salads, baked goods, and fruit desserts. The product goes well with soy sauce, oriental spices, and honey.
Diana Dashkevich oil nutrition vitamins cooking tips Cooking 2 December 2023
Not only boiled chicken breast: Nutritionist's tips
When trying to lose weight, lots of people try to make their diets as healthy as possible, using only low-fat and healthy foods. Chicken breast is one of the healthiest options you can have, but it doesn't mean that it's the only type of food you're allowed to eat.
Kate Yakimchuk chicken breast poultry nutrition food Cooking 2 December 2023
Oolong Tea: Health Benefits
Milk oolong is a product from Taiwan, widely known for its rich, creamy taste and aroma. Real milk oolong has a sweetish, slightly floral aroma and taste of butter and milk, which it receives through the process of delicate roasting and rolling of tea leaves.
Diana Dashkevich drinks tea health green tea Cooking 30 November 2023
Goat Milk: Health Benefits
Goat's milk has an almost salty, grassy and very spicy taste.
Diana Dashkevich drinks milk nutrition goat milk Cooking 29 November 2023
Healthy diet improves your cognitive skills: A new study on brain and body
Our diet can significantly affect your health, but what about our cognitive abilities and skills? A new study shows that it does - and what's even more important, it plays a huge role for older people.
Kate Yakimchuk research food mediterranean diet cognition Cooking 28 November 2023
Nutritionist Explained: What is the Keto Diet
The ketogenic diet, as defined by the National Library of Medicine, is a diet in which the main source of energy is not carbohydrates, but fats.
Diana Dashkevich food dieting health Cooking 31 August 2023
The Nutritionist's Explanation: Benefits of Whole Grains
Refined grains are less nutritious than whole grains as they lose nutrients and fiber.
Diana Dashkevich grains healthy food food facts Cooking 21 August 2023
For how long you can store dressed salads: It's better to eat them quickly
The storage duration of dressed salad in the fridge depends on various factors, including the ingredients used and how they were prepared. In general, dressed salads are best consumed shortly after preparation to ensure freshness and optimal taste.
Kate Yakimchuk salad food storage healthy food Cooking 30 July 2023
Healthy foods that should be eaten in moderation: You still shouldn't eat them too much
While many healthy foods are beneficial for our well-being, some of them should be consumed in moderation due to their caloric or nutrient content. Eating these foods in excess may lead to an imbalance in our diet or contribute to weight gain.
Kate Yakimchuk healthy food food Cooking 26 July 2023
Foods that are low in calories but feel like they aren't: Perfect choices for a healthy diet
If you're cautious about calories, then you probably already know that lots of foods aren't actually that calorie dense. Foods that are low in calories but provide a feeling of satiety and fullness can be a great option for those looking to manage their weight or simply reduce calorie intake without feeling deprived.
Kate Yakimchuk healthy food calories food Cooking 25 July 2023
You don't have to eat breakfast if you're not hungry: Personal choices and habits
Lots of people assume that breakfast is essential for everyone, but what about people who aren't hungry in the morning? Having breakfast when you're not hungry is a personal choice, and there is no strict rule that mandates eating breakfast at a specific time or under specific circumstances.
Kate Yakimchuk breakfast eating habits Cooking 25 July 2023