breakfast
What to eat cottage cheese with so that it is absorbed 100%: add one product
The absorption of calcium requires special conditions. In this article, we will tell you how to ensure that the cottage cheese is well digested.
Diana Dashkevich food cottage cheese health facts nutrition facts Cooking 13 May 2024
How to train yourself to have breakfast: simple and useful tips
Breakfast is the most important meal of the day. In this article, we will tell you how to start eating breakfast regularly.
Diana Dashkevich health health facts nutrients nutrition facts Cooking 13 April 2024
Why you still feel hungry after eating: unobvious reasons
There can be many different reasons why you feel hungry after eating. In this article, we will talk about the main ones.
Diana Dashkevich health hunger hunger hormones health facts Cooking 16 March 2024
The doctor listed foods that should not be eaten on an empty stomach
For your health, it is important to know what you can and cannot eat on an empty stomach.
Diana Dashkevich morning health health facts nutrition facts Cooking 10 March 2024
The best breakfast foods have been revealed: good to know
Breakfast is the most important meal of the day. In this article, we will tell you what is the healthiest thing to eat in the morning.
Diana Dashkevich healthy diet health facts energy food facts Cooking 9 March 2024
Why you shouldn't eat oatmeal for breakfast: important to know
Oatmeal or granola are common breakfast foods. However, it is worth knowing why you should not eat oatmeal every day.
Diana Dashkevich oatmeal health facts cooking tips Cooking 23 February 2024
How to train yourself to have breakfast: simple and useful tips
In this article, you will learn how to train yourself to eat breakfast and why it is important.
Diana Dashkevich nutrition nutrition facts health facts Cooking 22 February 2024
Peanut Butter: Health Benefits – Nutritionist's Opinion
Peanut butter has a pleasant sweetish taste and a distinct nutty aroma.
Diana Dashkevich peanuts healthy food food facts health Cooking 9 February 2024
Nutritionist's Opinion: What Water Should You Drink in the Morning - Useful Tips
Water temperature is an important condition for health. This factor cannot be ignored, especially when consumed on an empty stomach.
Diana Dashkevich morning water nutrition facts health facts Cooking 21 January 2024
Nutritionist's tips: Quick breakfast – make it healthy!
For most people, having breakfast in the morning is essential, because that's their main way to get energy for their day. If you also prefer to have breakfast before work, then it's better to make it healthy and light, so you won't feel any discomfort later.
Kate Yakimchuk cooking tips nutrition facts ideas food Cooking 20 January 2024
Nutritionist's tips: Why drinking juice in the morning isn't the best idea
When thinking of a perfectly healthy breakfast, lots of people imagine a glass of juice – it's full of vitamins, right? In fact, nutritionists claim that it can be a quite bad idea that can only damage your diet.
Kate Yakimchuk nutrition facts juice healthy diet acidity Cooking 16 January 2024
Hot sandwich ideas: Cooking tips
A nicely cooked hot sandwich can be the best option when you're out of time and need to eat something. The best thing about these sandwiches is that they're extremely easy to cook, and you can experiment with tastes and fillings a lot.
Kate Yakimchuk sandwich cooking tips cooking ideas snacks Cooking 6 January 2024
Tips from a Nutritionist: What’s Best to Eat for Breakfast – Tasty and Healthy
Eat whole grains (porridge, granola, multigrain bread), nuts and dried fruits, dairy products, fruits and berries in the morning.
Diana Dashkevich food health facts healthy food health Cooking 6 January 2024
Productive breakfast: Get your energy for a day
While some people skip their breakfast, others see it as their main opportunity to get some energy for a day. Proper breakfast can actually be very healthy for you, allowing you to stay active and energetic until your next meal.
Kate Yakimchuk nutrition healthy food weight management health Cooking 29 November 2023
Quick breakfast ideas: Make it convenient
People don't always have lots of time to cook a proper breakfast in the morning, but it doesn't mean that they should skip it! There are plenty of quick breakfast ideas that you can use to stay full and energetic.
Kate Yakimchuk food ideas Cooking 26 November 2023
English breakfast benefits: Nutritionist's tips
Traditional English breakfast is popular all over the world, not only in England - and there are a few reasons for that. For instance, it has lots of health benefits that can help you stay full and healthy for years.
Kate Yakimchuk food nutrition Cooking 17 November 2023
Perfect time for breakfast: Nutritionist's tips
Lots of people are convinced that you should have breakfast almost immediately after you wake up, or you can skip breakfast when you're not hungry. It's better not to skip breakfast to stay energetic and strong during your day. Also, you should choose perfect timing for a meal.
Kate Yakimchuk nutrition health Cooking 14 November 2023
Bran: Health Benefits
Wheat bran is, first of all, an excellent source of fiber, essential macro- and microelements, B vitamins, vitamins E and A. Fiber is especially important for good intestinal function and the normal functioning of the digestive system as a whole.
Diana Dashkevich healthy food health Cooking 22 October 2023
No breakfast carbs is better for type 2 diabetes: A new study on health and carbs
If you have type 2 diabetes, then you should be extremely careful with what you eat regularly. A recent study suggests a simple change in breakfast might help people with Type 2 diabetes control their blood sugar levels.
Kate Yakimchuk research diabetes carbohydrates Cooking 27 September 2023
Don't eat sweets in the morning: Nutritionist's tips
Lots of people have no time for proper breakfast - they just drink coffee, often with cookies or sweets, and then go to work. While it's actually convenient, it's not exactly good or healthy for you.
Kate Yakimchuk sweets sugar health food Cooking 25 September 2023