healthy diet
How to stop being a sweet tooth: Reducing the consumption of sweets gradually
If you think that you eat sweet too much, then it's probably time to change something. Reducing the consumption of sweets gradually can be a practical approach to breaking the habit and establishing healthier eating habits.
Kate Yakimchuk sweets eating habits Cooking 14 July 2023
Milk chocolate isn't always less calorie-dense than dark chocolate: A popular myth
You can often hear that milk chocolate is less calorie-dense than dark chocolate, but it's actually not always true. Contrary to the statement, milk chocolate typically contains more calories than dark chocolate.
Kate Yakimchuk chocolate milk chocolate myths healthy food Cooking 13 July 2023
Why you should use multiple sources of protein in your salad: Make it delicious
Using multiple sources of protein in a salad offers several benefits for a balanced and nutritious meal. If you want to make your salads more nutritious (or just tastier), then you should use more than one source of protein.
Kate Yakimchuk healthy food protein salad cooking tips Cooking 13 July 2023
You can completely replace pork in your diet with other types of meat: Be creative when cooking
Pork is a common meat choice for many people, but dietary preferences, cultural or religious beliefs, health considerations, or personal choices may lead individuals to seek alternatives. It is possible to replace pork with other types of meat in your diet without losing lots of useful nutrients.
Kate Yakimchuk meat protein cooking tips healthy food Cooking 13 July 2023
Pasta isn't less healthy than grains: It depends on the way you cook it
Contrary to popular belief, pasta is not inherently less healthy than other grains. It's important to understand that pasta is actually made from grains, typically wheat, which contains important nutrients and provides energy.
Kate Yakimchuk pasta grains healthy food cooking tips Cooking 13 July 2023
Ingredients that make your salads too high in calories: Avoid them to eat more healthily
Salads can be perfect for healthy dieting, and they are great for summer, because they are usually light and don't make you feel bloated. At the same time, some additional ingredients can make them way higher in calories than you might think.
Kate Yakimchuk salad healthy food Cooking 11 July 2023
You can still use sauces in a healthy diet: don't deprive yourself of enjoyment
While mayo sauces can actually be too caloric dense, there is a whole world of other sauces you can incorporate into your diet. Adding them can make you enjoy your healthy diet way more, so you can eat healthily without feeling bored or deprived.
Kate Yakimchuk sauce healthy food Cooking 11 July 2023
Bulgur is great: Why you should use this grain more in your cooking
Bulgur is a pretty healthy option for those who want their diets to be healthy and versatile. But it's not the only reason to eat it - it's also delicious when cooked properly.
Kate Yakimchuk bulgur grains healthy food Cooking 11 July 2023
Shopping for groceries more frequently doesn't lead to overeating: It's more about self-control and planning
If you're a person who prefers to go shopping more often, then you probably think that might lead to buying treats more often and therefore overeating. It actually doesn't work like that all the time - you still can have control over how much food you consume.
Kate Yakimchuk overeating groceries shopping eating habits Cooking 10 July 2023
Don't keep sweet treats at home to reduce sugar intake: How to cope with overeating sugar
If your goal is to eat less sugar, then you should not keep sweets at home. While it seems that having candy at home helps you not to buy more, it can lead to failure in your efforts.
Kate Yakimchuk sweets sugar eating habits Cooking 10 July 2023
Takeaways aren't always bad for your diet: Learn to pick the healthiest options
Takeaways are often associated with junk food, and therefore they are often labeled as unhealthy. But they aren't always bad for your diet - sometimes you just need to pick the healthiest options.
Kate Yakimchuk takeaways healthy food Cooking 9 July 2023
Sushi can be a healthy diet option: It's all about content and moderation
From many takeaway options, sushi often seem to be the healthiest choice for people wanting to eat healthily. They actually are - at least, some variations of that dish.
Kate Yakimchuk sushi healthy food Cooking 8 July 2023
Why eggs and meat make a perfect match: Taste and nutritional balance
Some dishes taste better without any garnish, and eggs with meat can be one of them. While vegetables, grains or salad can make your meal better, you don't always have to add them if you don't want to.
Kate Yakimchuk eggs meat nutrition healthy food Cooking 8 July 2023
Unhealthy eating habits from your student years can affect your whole life: A new study
Lots of people start living on their own in their student years, and that's when some new eating habits are usually formed. A new study claims that people who have unhealthy eating patterns and habits tend to have more eating disorders later in life.
Kate Yakimchuk eating habits overeating research Cooking 8 July 2023
How salads can be complete meals: You can make them as nutritious as you want
A good salad isn't just a bunch of leaves with light sauce - it can be a proper meal, tasty and nutritious. It all depends on its content, so you can make it as light or heavy as you want it.
Kate Yakimchuk salad healthy food Cooking 7 July 2023
The best food for hot weather: Things that you should eat in summer
While your food choices can't change the hot weather outside, it can help you feel way better. Greasy and high-fat food can make you feel heavy and bloated, but some lighter options are perfectly suitable for summer.
Kate Yakimchuk hot weather summer healthy food Cooking 7 July 2023
Some people might need only two meals a day: We all are different
Most people are used to the idea that they should eat breakfast, lunch and then dinner, and maybe even a few snacks in between. However, some individuals prefer only eating twice a day - and this approach can also be helpful.
Kate Yakimchuk healthy food meals Cooking 7 July 2023
Canned vegetables as a part of healthy diet: They have their pros and cons
Vegetables are important for everyone's healthy diet, but lots of people have no time (or wish) to cook them every day, and that's why they use canned vegetables instead. While they can be a great addition to a healthy diet, they aren't just as healthy as the fresh ones, so you should eat them in moderation.
Kate Yakimchuk canned food vegetables healthy food Cooking 7 July 2023
How deep-frying can be healthier than regular frying: It's truly surprising
Of course, eating fried or deep-fried food isn't exactly healthy - most people know that boiling or baking is way better for a healthy diet. Meanwhile, sometimes deep-frying is healthier than regular frying.
Kate Yakimchuk deep-fry frying cooking food facts Cooking 6 July 2023
How to make your low-fat diet more nutritious: The easy steps
If you need to keep a low-fat diet to be healthier, then you might feel hungry pretty often, because fat can be very nutritious. But even when choosing low-fat diets, you can still make them nutritious and fulfilling.
Kate Yakimchuk low-fat healthy food nutrition Cooking 6 July 2023