Various factors can influence weight loss.
In this article, you will learn what is important to know if you decide to lose weight.
What factors influence weight
Weight depends on hereditary predisposition, age, gender, lifestyle, eating habits, quality of sleep, work.
Weight changes, either up or down, can cause a number of negative health effects.
Obesity and underweight increase the risk of cardiovascular disease.
Lifestyle
Successful weight loss is influenced by your lifestyle. This includes the foods and drinks you consume, as well as your physical activity every day.
If a person takes in more calories from food or drink than they burn during the day, the body may store some of those extra calories as fat.
A lifestyle that can lead to weight gain includes: sedentary everyday life, high-calorie and junk food, fast food, and not enough water per day.
What to eat to lose weight quickly
To lose weight, experts recommend eating fish, rice, quinoa, chicken, dried fruits, lamb and rabbit meat, fresh vegetables, whole grain and rye bread, as well as seafood and foods rich in fiber.
You can eat as many vegetables as you like, except potatoes.
Nevertheless, you should not eat corn and green peas.
It is also necessary to replace sweets with fruits and berries.
Previously, we talked about how to gain muscle mass through diet.
