sleep patterns
What are the benefits of sleeping with cats: experts have voiced indisputable facts
Sleeping with your cat can be really beneficial. In this article, we will talk about the benefits of sleeping with your pet for your well-being.
pets cats pets facts Animals April 30, 2024
How to fall asleep in minutes without sleeping pills: a simple method that works
Insomnia is a big problem for many people. In this article, we will tell you the secrets of how you can fall asleep faster without difficulty.
sleep sleep routine mental health psychologist tips Psychology April 21, 2024
Is it possible to wake up sleepwalkers - truth or fiction: how it can all end
Some people sleepwalk in their sleep. In this article, we will tell you why you should not wake up a person in a state of sleepwalking.
mental health sleep sleepwalking sleep routine Psychology April 19, 2024
Which position is considered the most harmful for sleep: doctor's comments
Sleeping positions can be both harmful and beneficial. In this article we will tell you what positions during sleep can harm your health.
sleep sleep routine mental health health facts Psychology April 18, 2024
What secrets do people who always get enough sleep know
To be cheerful in the morning, you need to know some secrets. In this article, we will tell you what you need to get enough sleep.
sleep sleep routine morning mental health Psychology April 18, 2024
What should you eat to fall asleep faster: scientists answer
You can improve your sleep with nutrition. In this article, we will tell you which dinner will help you fall asleep faster.
sleep sleep routine mental health advices Psychology April 10, 2024
The dangers of lack of sleep: experts list the unpleasant consequences
Lack of sleep can negatively affect not only a person’s physical but also mental health. In this article, we will tell you what consequences this may have.
sleep health health facts mental health Psychology April 8, 2024
How long do you need to sleep to get enough sleep: a simple rule
Sometimes it can be difficult to get enough sleep and get up refreshed in the morning. In this article, we will tell you how you can improve your well-being using simple methods.
sleep routine mental health health health facts Psychology April 4, 2024
What kind of sleep pattern can be called healthy: expert opinion
A healthy sleep pattern is the key to the health of the whole body. In this article, we will tell you which sleep mode is the most useful.
sleep sleep routine mental health health facts Psychology April 3, 2024
When should you go to bed to ensure you get enough sleep
To be alert in the morning, quality of sleep is important. In this article, we will tell you about the best time to fall asleep.
sleep sleep routine mental health Psychology March 31, 2024
The reasons why we often wake up in the middle of the night: this is what prevents you from getting a good night's sleep
Night awakenings are quite common. In this article, we will tell you why this happens.
sleep sleep routine mental health health Psychology March 30, 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
sleep sleep routine insomnia anxiety Psychology March 25, 2024
The doctor explained what time is best to fall asleep and wake up
In this article, you will learn about healthy habits for good quality sleep. We will tell you what time is best to fall asleep and wake up.
sleep sleep routine mental health Psychology March 19, 2024
How to improve sleep: answer from a somnologist
Sleep is one of the most important factors in human health. In this article, we will tell you how you can improve your sleep.
sleep sleep routine mental health Psychology March 15, 2024
Important to Know: Why Sleep Can Be Superficial
Shallow (superficial, light) sleep is a phase of sleep when the heart rate decreases and brain activity slows down. A person can easily wake up in this stage of sleep, but such sleep is important to reduce stress upon awakening.
sleep mental health health Psychology February 3, 2024
Important to Know: Why Sleeping Too Much is Harmful
Prolonged sleep impairs blood circulation in the brain, negatively affecting the functional activity of neurons, which leads to headaches. Moreover, women have a 30% higher risk of chronic migraines than men.
sleep health mental health Psychology February 2, 2024
Important to Know: How Bedding Affects Sleep
The choice of bedding can also affect the quality of your sleep.
sleep comfort mental health Psychology January 31, 2024
A new discovery: Bad sleep influence – it causes thinking problems
Those who tend to have more disrupted sleep in their 30s-40s may face memory and cognitive problems later. While the experiment doesn't prove that sleep quality directly causes cognitive decline, it shows an association between the two.
research cognitive decline memory brain Psychology January 31, 2024
Expert Opinion: Why It’s Difficult to Wake Up in the Morning
Some of us find it extremely difficult to get out of bed. Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.
sleep sleep routine morning mental health Psychology January 29, 2024
Expert Explanation: Why It's Harmful to Go to Bed Late
According to scientists, going to bed and getting up early is the most physiological way, allowing the nervous system to recover as much as possible and be the most productive during the day.
mental health sleep sleep routine Psychology January 28, 2024