sleep patterns
Expert Explained: What is Sleep Apnea
Apnea is a pause in breathing during sleep, leading to the absence or reduction of pulmonary ventilation.
Diana Dashkevich sleep mental health health facts Psychology 14 December 2023
When you don't sleep enough in a while: Psychologist's tips
We all have busy lives, so it's now quite normal for most people not to have enough sleep. While it might not be so dangerous to sleep less occasionally, it can become a huge problem for people who don't sleep well for a long time.
Kate Yakimchuk exhaustion tiredness health sleep routine Psychology 10 December 2023
Expert Explained: What is Sleep Paralysis
Sleep paralysis is quite common. It affects about 7% of the population.
Diana Dashkevich mental health sleep facts Psychology 28 September 2023
Why it might be harder for you to wake up in the morning: The main reasons
Lots of people are heavy sleepers, and they find it pretty hard to wake up in the morning. Waking up in the morning can be challenging for several reasons, both biological and environmental.
Kate Yakimchuk waking up sleep mental health Psychology 29 July 2023
Lack of sleep can minimize the benefits of physical exercises: A new study
If you want to be healthy, you need to do some physical exercises - they can benefit your physical health and cognitive abilities. At the same time, lack of sleep can significantly minimize the positive effect of regular exercising, especially in older people.
Kate Yakimchuk research sleep mental health exercising Psychology 25 July 2023
How loneliness affects your sleep patterns: It's bigger than you think
Loneliness can have a significant impact on sleep patterns and quality. It's not only about sleeping all day or staying up late - it has a complex nature.
Kate Yakimchuk sleep loneliness Psychology 23 July 2023
Why some people find it so hard to fall asleep in time: Bad sleeping habits
Have you ever wondered why so many people prefer to stay up late rather than go to bed earlier? It's not only about insomnia - there are more psychological issues behind it.
Kate Yakimchuk sleep insomnia habits Psychology 23 July 2023
Psychologist's Explanation: Why You Should Put Your Phone Away Before Sleep
The phone is an important gadget that we use for communication, entertainment, and even work. In the article we will tell you why the phone before bedtime is a habit that is unhealthy.
Diana Dashkevich phone sleep habits mental health facts Psychology 22 July 2023
How airplane noises disrupt your sleep: The effects of noise pollution
Have you ever wondered what background sounds are the worst for your sleep? A new study claims that airplane sounds can affect your sleep way more than we used to think, and therefore damage your mental and physical health.
Kate Yakimchuk sleep noise research mental health Psychology 22 July 2023
Exercise and Sleep: Unraveling Gender Differences
Sleeping well is vital for our health - both physical and mental. A new study claims that you can achieve better sleep by adding exercises to your everyday routine.
Kate Yakimchuk sleep health research Psychology 16 July 2023
Why bad sleep can cause depression: Make sure your sleep patterns are fine
We often hear that bad sleep is dangerous for our health, but did you know that it can also lead to depression? In fact, good sleep is so important, that it might affect lots of spheres of your life.
Kate Yakimchuk sleep depression mental health health Psychology 3 July 2023
Constantly checking the cloak doesn't make you fall asleep faster: A habit that only causes insomnia
When you have to get up early, but can't fall asleep, you might start checking the cloak regularly to see how much sleep you might have if you fall asleep just now. Research conducted by an Indiana University professor reveals that constantly checking the clock while trying to fall asleep makes insomnia even worse, and also reliance on sleep aids.
Kate Yakimchuk sleep insomnia research stress Psychology 30 June 2023