To be alert in the morning, quality of sleep is important.
In this article, we will tell you about the best time to fall asleep.
When is the best time to go to bed
You need to sleep at least 7-8 hours a day. Nevertheless, remember that each person is individual, so it may take more hours to get a good night's rest.
Additionally, women tend to need more hours of sleep than men do.
For a healthy rest, somnologists recommend going to bed at 10 or 11 pm.
At this time, the pituitary gland, endocrine system, adrenal glands and other organs produce hormones that allow the body to rest and keep it in working condition.
In addition, only a sleeping person produces melatonin, a sleep hormone responsible for biorhythms, after 10 pm.
During night wakefulness, melatonin is not synthesized, and its deficiency leads to neurogenic, endocrine, and autonomic disorders.
Therefore, somnologists recommend going to bed no later than 11 pm.
Previously, we told you how to cope with apathy.
