To be cheerful in the morning, you need to know some secrets.
In this article, we will tell you what you need to get enough sleep.
How to feel more alert in the morning
To feel energized in the morning, avoid drinking alcohol, caffeinated drinks and high-calorie foods at night.
In addition, it is important to sleep at least 8 hours a day.
As a rule, women need more hours of sleep than men do - more than 8 hours.
It's normal and important to get as much sleep as you really need.
Sleep helps your body and brain rest and recharge after a day of work.
Healthy sleep has a positive effect on both physical and mental health of a person.
Chronic lack of sleep can lead to irritability, impulsiveness, apathy and problems with blood vessels and heart.
To wake up easier in the morning, turn on bright, cool lights or open a window.
Bright light and fresh air will help you perk up faster.
You can also take a cool shower and drink a glass of water.
To start a productive day, breakfast should contain fiber, protein, fats and complex carbohydrates.
Previously, we told you how to teach yourself to read every day.
