sleep
How to fall asleep in minutes without sleeping pills: a simple method that works
Insomnia is a big problem for many people. In this article, we will tell you the secrets of how you can fall asleep faster without difficulty.
sleep patterns sleep routine mental health psychologist tips Psychology April 21, 2024
Is it possible to wake up sleepwalkers - truth or fiction: how it can all end
Some people sleepwalk in their sleep. In this article, we will tell you why you should not wake up a person in a state of sleepwalking.
mental health sleepwalking sleep patterns sleep routine Psychology April 19, 2024
Which position is considered the most harmful for sleep: doctor's comments
Sleeping positions can be both harmful and beneficial. In this article we will tell you what positions during sleep can harm your health.
sleep patterns sleep routine mental health health facts Psychology April 18, 2024
What secrets do people who always get enough sleep know
To be cheerful in the morning, you need to know some secrets. In this article, we will tell you what you need to get enough sleep.
sleep patterns sleep routine morning mental health Psychology April 18, 2024
What are the consequences of chronic lack of sleep: the opinion of doctors
Lack of sleep is dangerous to human health. In this article, we will tell you exactly why chronic lack of sleep is dangerous for mental health.
sleep routine tiredness mental health Psychology April 17, 2024
What not to eat at night: these foods will make your sleep restless
Foods can affect the quality of your sleep. In this article, we will tell you that it is better not to eat late in the evening.
dinner nutrition health health facts nutrition facts Kitchen April 17, 2024
What mistakes in bedroom design will interfere with normal sleep: designers' opinion
Your quality of sleep can be affected by your bedroom design. In the article we will tell you, which bedroom is best for good relaxation and sleep.
bedroom design tips interior interior tips House Design April 15, 2024
What should you eat to fall asleep faster: scientists answer
You can improve your sleep with nutrition. In this article, we will tell you which dinner will help you fall asleep faster.
sleep patterns sleep routine mental health advices Psychology April 10, 2024
The dangers of lack of sleep: experts list the unpleasant consequences
Lack of sleep can negatively affect not only a person’s physical but also mental health. In this article, we will tell you what consequences this may have.
health health facts mental health sleep patterns Psychology April 8, 2024
What kind of sleep pattern can be called healthy: expert opinion
A healthy sleep pattern is the key to the health of the whole body. In this article, we will tell you which sleep mode is the most useful.
sleep patterns sleep routine mental health health facts Psychology April 3, 2024
Named foods that cause insomnia
Insomnia can be affected by diet. This article will tell you how food and drinks can prevent you from falling asleep quickly.
insomnia nutrition mental health health facts Psychology March 31, 2024
When should you go to bed to ensure you get enough sleep
To be alert in the morning, quality of sleep is important. In this article, we will tell you about the best time to fall asleep.
sleep routine sleep patterns mental health Psychology March 31, 2024
The reasons why we often wake up in the middle of the night: this is what prevents you from getting a good night's sleep
Night awakenings are quite common. In this article, we will tell you why this happens.
sleep routine sleep patterns mental health health Psychology March 30, 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
sleep patterns sleep routine insomnia anxiety Psychology March 25, 2024
The doctor explained what time is best to fall asleep and wake up
In this article, you will learn about healthy habits for good quality sleep. We will tell you what time is best to fall asleep and wake up.
sleep routine sleep patterns mental health Psychology March 19, 2024
How to improve sleep: answer from a somnologist
Sleep is one of the most important factors in human health. In this article, we will tell you how you can improve your sleep.
sleep patterns sleep routine mental health Psychology March 15, 2024
What plants should be placed in the bedroom to improve health: advice from doctors
Plants can help a person with mental health. In this article, we will tell you which plants are useful to keep in the bedroom.
mental health health facts plants sleep routine Psychology March 14, 2024
Menu for sleep: foods that normalize sleep
Sleep is important for health. Drinks and foods can affect the quality of your sleep. In this article, we will tell you what is good to eat for good, deep sleep.
nutrition nutrition facts vitamins health facts Kitchen February 16, 2024
Important to Know: Why Sleep Can Be Superficial
Shallow (superficial, light) sleep is a phase of sleep when the heart rate decreases and brain activity slows down. A person can easily wake up in this stage of sleep, but such sleep is important to reduce stress upon awakening.
sleep patterns mental health health Psychology February 3, 2024
Important to Know: Why Sleeping Too Much is Harmful
Prolonged sleep impairs blood circulation in the brain, negatively affecting the functional activity of neurons, which leads to headaches. Moreover, women have a 30% higher risk of chronic migraines than men.
sleep patterns health mental health Psychology February 2, 2024