It is right before bed that anxious thoughts often arise.
In this article, we will tell you why this happens and how you can solve this problem.
Why are there so many thoughts just before bed
According to research, the functioning of the right hemisphere of the brain, which is responsible for “creative” thought processes, depends on circadian rhythms.
In addition, precisely at night, this mental activity increases.
How to get rid of the flood of thoughts before bed
Changing your bedtime habits takes time and patience, but over time, they can help reduce anxiety.
It is important to practice sleep hygiene. This means going to bed and getting up at the same time, ventilating the bedroom, and sleeping enough hours.
To fall asleep easier, you can try meditation or exercise before bed.
Meditation will help clear your head of obsessive thoughts, and any physical activity in the evening will make it easier to fall asleep.
It is important to take time to relax and avoid stress before bed.
Don't lie in bed if you can't sleep. It is important to get out of bed, walk to another room or read a book.
This will help you fall asleep faster.
If excessive or intrusive thoughts are keeping you from sleeping, there are a number of techniques you can try to clear your mind.
You can try repeating a word or solving a mental puzzle.
Previously, we told you how many hours a day it is safe to use gadgets.
