sleep routine
How to fall asleep in minutes without sleeping pills: a simple method that works
Insomnia is a big problem for many people. In this article, we will tell you the secrets of how you can fall asleep faster without difficulty.
sleep sleep patterns mental health psychologist tips Psychology April 21, 2024
Is it possible to wake up sleepwalkers - truth or fiction: how it can all end
Some people sleepwalk in their sleep. In this article, we will tell you why you should not wake up a person in a state of sleepwalking.
mental health sleep sleepwalking sleep patterns Psychology April 19, 2024
Which position is considered the most harmful for sleep: doctor's comments
Sleeping positions can be both harmful and beneficial. In this article we will tell you what positions during sleep can harm your health.
sleep sleep patterns mental health health facts Psychology April 18, 2024
What secrets do people who always get enough sleep know
To be cheerful in the morning, you need to know some secrets. In this article, we will tell you what you need to get enough sleep.
sleep sleep patterns morning mental health Psychology April 18, 2024
What are the consequences of chronic lack of sleep: the opinion of doctors
Lack of sleep is dangerous to human health. In this article, we will tell you exactly why chronic lack of sleep is dangerous for mental health.
sleep tiredness mental health Psychology April 17, 2024
What should you eat to fall asleep faster: scientists answer
You can improve your sleep with nutrition. In this article, we will tell you which dinner will help you fall asleep faster.
sleep sleep patterns mental health advices Psychology April 10, 2024
How long do you need to sleep to get enough sleep: a simple rule
Sometimes it can be difficult to get enough sleep and get up refreshed in the morning. In this article, we will tell you how you can improve your well-being using simple methods.
sleep patterns mental health health health facts Psychology April 4, 2024
What kind of sleep pattern can be called healthy: expert opinion
A healthy sleep pattern is the key to the health of the whole body. In this article, we will tell you which sleep mode is the most useful.
sleep sleep patterns mental health health facts Psychology April 3, 2024
When should you go to bed to ensure you get enough sleep
To be alert in the morning, quality of sleep is important. In this article, we will tell you about the best time to fall asleep.
sleep sleep patterns mental health Psychology March 31, 2024
The reasons why we often wake up in the middle of the night: this is what prevents you from getting a good night's sleep
Night awakenings are quite common. In this article, we will tell you why this happens.
sleep sleep patterns mental health health Psychology March 30, 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
sleep sleep patterns insomnia anxiety Psychology March 25, 2024
The doctor explained what time is best to fall asleep and wake up
In this article, you will learn about healthy habits for good quality sleep. We will tell you what time is best to fall asleep and wake up.
sleep sleep patterns mental health Psychology March 19, 2024
How to improve sleep: answer from a somnologist
Sleep is one of the most important factors in human health. In this article, we will tell you how you can improve your sleep.
sleep sleep patterns mental health Psychology March 15, 2024
What plants should be placed in the bedroom to improve health: advice from doctors
Plants can help a person with mental health. In this article, we will tell you which plants are useful to keep in the bedroom.
mental health health facts plants sleep Psychology March 14, 2024
Helpful Tips: How to Choose a Blanket for a Comfortable Sleep in Winter
A wool blanket is undoubtedly the leader among all other warm products. The filler retains heat best and does not accumulate static electricity. With proper care, it has a long service life of up to 15 years.
winter life comfort mental health Psychology February 3, 2024
Important to Know: Where Sleep Disorders Come From – Expert Opinion
There can be many reasons for such difficulty falling asleep, in particular, lack of fatigue, spending a long time in bed during the day, irregular bedtime, anxiety, illnesses that cause itching or pain.
mental health health health facts sleep Psychology January 29, 2024
Expert Opinion: Why It’s Difficult to Wake Up in the Morning
Some of us find it extremely difficult to get out of bed. Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.
sleep sleep patterns morning mental health Psychology January 29, 2024
Expert Explanation: Why It's Harmful to Go to Bed Late
According to scientists, going to bed and getting up early is the most physiological way, allowing the nervous system to recover as much as possible and be the most productive during the day.
mental health sleep sleep patterns Psychology January 28, 2024
Important to Know: Why Sleeping in Lights is Harmful
An hour and a half before bedtime, it is advisable not only to put gadgets out of sight, but also to dim the lights in the room.
sleep lightning sleep patterns mental health Psychology January 22, 2024
Important to Know: What to Do If It's Hot at Night
Fever is a surge of heat to any part of our body. We feel heat when the subcutaneous vessels dilate, dramatically increasing blood flow to the surface of the skin.
mental health hot weather sleep health Psychology December 22, 2023