Sleeping positions can be both harmful and beneficial.
In this article we will tell you what positions during sleep can harm your health.
What position is harmful to sleep in
The most harmful thing for your health is sleeping while you lie on your stomach.
This is due to the fact that people often turn their heads awkwardly, which can lead to pinching of the blood vessels in the neck.
In addition, frequent sleeping on your stomach can negatively affect your stomach after a heavy dinner before bed.
This, in turn, can cause heartburn or other abdominal discomfort.
What is the healthiest sleeping position
Experts consider the most useful position for sleeping to be lying on your back.
However, this position also has its drawbacks.
For example, few people are used to sleeping like this, so falling asleep in this position can be difficult.
However, when you sleep on your back, your risk of neck and back pain is significantly reduced.
Despite the advantages, the load on the spine may increase and blood circulation in the body may worsen.
Therefore, it is best to alternate poses.
Previously, we told you what consequences chronic lack of sleep can have.
