Sleep is one of the most important factors in human health.
In this article, we will tell you how you can improve your sleep.
What helps you sleep better
First of all, it is important to maintain a sleep schedule.
This means falling asleep and waking up at the same time.
Your sleep efficiency is fine if you fall asleep and wake up easily and quickly.
To improve the quality of your sleep, give up gadgets 1-2 hours before bed.
Maintain an optimal temperature in the bedroom. It shouldn't be too cold or too hot.
Ventilate the room before going to bed.
Fresh air will help you fall asleep faster.
Don't forget about physical activity. The more movement you have during the day, the deeper and better quality your sleep will be.
Reduce the amount of alcohol and nicotine before bed, and avoid a heavy dinner a couple of hours before bedtime.
You should avoid drinking stimulating drinks and heavy, hard-to-digest foods in the evening.
Avoid drinking coffee, cocoa, green or black tea in the afternoon. These drinks contain caffeine.
Drink enough water and walk more.
We previously talked about foods that cause migraines.
