Feeling tired and losing energy can be the result of poor nutrition.
In this article, we will tell you how your diet affects your well-being.
How food affects your mood
For sustained energy release, choose slow-release carbohydrates.
Eat regularly as this maintains your blood glucose levels.
Protein-rich foods increase the production of serotonin, the happiness hormone.
A diet rich in omega-3 helps fight depression. These are avocados, nuts, fatty fish, flax seeds.
Caffeine can negatively affect your mood and increase anxiety levels.
Alcohol is a depressant, meaning it slows down brain activity.
You may feel relaxed at first, but this can make your symptoms of depression worse.
Concentration improves if you drink enough water.
Since the health of the body is affected by the health of the intestines, it is important to eat more fiber: vegetables, fruits, greens.
Limiting carbohydrates can lead to irritability and lack of energy.
Since the brain receives glucose for normal functioning from the consumption of foods rich in carbohydrates.
Previously, we told you which is healthier, the yolk or the white.
