Every person at least once in his life has encountered digestive problems such as diarrhea, gas or constipation.
In this article, you will learn which foods are extremely beneficial for intestinal function and health.
Whole grain products
Choose brown rice or whole grain bread. These foods are rich in fiber, which helps the intestines work better and correctly.
A person needs at least 25 grams of fiber per day for optimal colon function.
In addition to fiber, cereals contain other beneficial substances. For example, omega-3 fatty acids.
Fruits with less fructose
Some fruits contain more sugar than others - mango, pear. If you have digestive problems, avoid overly sweet fruits.
Choose berries and citrus fruits. For example, oranges and grapefruits.
They contain less fructose, which makes them easier to digest and less likely to cause gas.
Bananas are another low-fructose fruit that are rich in fiber and contain inulin, a substance that stimulates the growth of beneficial bacteria in the gut.
Avocado
This fruit is especially beneficial for gut health as it contains fiber, potassium and a small amount of fructose.
You can include avocado in your diet, even if you have increased gas production in the body.
Lean protein
Choose leaner, leaner varieties of fish and meat. For example, chicken, turkey, rabbit.
Avoid fried foods and use steaming, stewing or boiling in water.
Greenery
Dark leafy greens such as spinach or kale are an excellent source of fiber.
As well as nutrients such as folic acid, vitamin C, vitamin K and vitamin A.
Research shows that leafy greens also contain a special type of sugar that promotes the growth of bacteria that are beneficial to gut health.
We previously talked about the health benefits of cocoa.
