In this article, you will learn how to train yourself to eat breakfast and why it is important.
What happens if you don't have breakfast in the morning
Skipping breakfast often causes metabolic and hormonal effects that make it difficult to make healthy food choices throughout the day.
That is, if you skipped breakfast, during the day and evening you will probably have a strong appetite and a desire to eat something sweet or fatty.
How to train yourself to eat breakfast
Start your morning with a glass of water. Choose tasty but healthy food for breakfast.
The quick and easy way to prepare meals will help you get started with breakfast. Find a quick breakfast recipe.
Add your favorite drink to your breakfast.
To want to eat in the morning, make your dinner less dense and calorie-rich.
What to do if you don’t feel like eating in the morning
If you don't have an appetite in the morning, don't force yourself to eat.
This can only make the situation worse. First, drink a glass of water or tea.
Gradually add small snacks to this ritual. For example, nuts, cheese, an egg with any vegetable, a sandwich with turkey or fish and lettuce.
Previously, we told you for whom intermittent fasting is dangerous.
