Sweets give a person energy and satisfy hunger, but after half an hour or an hour, the person feels hungry.
In this article, we will tell you how you can reduce your sugar intake.
Don't limit yourself
Eat sweets, but be careful. You can allow yourself some sweets.
However, try to stick to the 150-calorie threshold.
Come up with useful combinations
You can combine sweet products with healthy ones.
For example, chocolate with oatmeal and banana and nuts.
When limiting your sugar intake, you need to make sure that your body receives a sufficient amount of carbohydrates, which is glucose.
To do this, you need to include complex carbohydrates in your food, such as cereals, bran bread, cereals, vegetables and fruits.
Add protein
Make sure your diet is complete. Food should contain complex carbohydrates, fiber, proteins and fats.
Chew gum
Chewing gum can replace sweets. Choose one that does not contain sugar.
Replace sweets with fruits
Eat a plate of fruits and berries a day. They contain not only fiber, but also fructose.
Previously, we told you which frying oil is healthier.
