food
Chickpea Sprouts: Health Benefits
Sprouted chickpeas are indispensable in dietary nutrition, since they are highly nutritious despite their low calorie content. What is also important is that it is tasty, does not require heat treatment and can be stored in the refrigerator for several days without losing its beneficial properties.
Diana Dashkevich healthy food food facts vitamins Cooking 22 January 2024
Sweet Food: How It Affects the Body - Important to Know
Many people know that sugar is a source of glucose, which the body needs to replenish energy. When blood sugar levels are low, a person feels tired, sluggish, and may even lose consciousness. However, there must be moderation everywhere.
Diana Dashkevich sweets food facts health health facts Cooking 21 January 2024
Cooking tips: Lasagna – make it perfectly at home!
If you want to cook something simple, but delicious, then you should try making lasagna! This dish is loved by almost everybody, it tastes amazingly, and it doesn't require lots of skills to cook it.
Kate Yakimchuk cooking ideas lasagna cooking tips recipe Cooking 21 January 2024
Nutritionist's tips: Try out new cuisines – it has some real benefits!
You might be a person who only eats the same foods almost every day, but it's still better to try out new things occasionally. Different cuisines can offer so many new textures and flavors, so you can actually taste other cultures!
Kate Yakimchuk cuisine culture cooking tips cooking ideas Cooking 20 January 2024
Nutritionist's tips: Quick breakfast – make it healthy!
For most people, having breakfast in the morning is essential, because that's their main way to get energy for their day. If you also prefer to have breakfast before work, then it's better to make it healthy and light, so you won't feel any discomfort later.
Kate Yakimchuk breakfast cooking tips nutrition facts ideas Cooking 20 January 2024
Feijoa: Health Benefits - You Didn't Know About It
The fruits are large, fleshy, dark green berries, elongated or round in shape, about 1.5-4 cm in size. The aroma and taste are described as a mixture of kiwi, strawberries and pineapple. The fruits are eaten both fresh and processed. The fruits must be fresh.
Diana Dashkevich fruits healthy food health facts Cooking 19 January 2024
Cooking tips: Vegetable soup – make it thick and delicious
In winter, people often want tasty and comforting meals to stay warm and healthy, and soup is an amazing option! The best thing about soups is that even vegetable soups can be extremely fulfilling and nutritious.
Kate Yakimchuk soup vegetable broth cooking tips recipe Cooking 19 January 2024
Cooking tips: A perfect sauté – cook it by yourself!
If you want to add more vegetables to your diet, then you can explore more amazing dishes that have them. For instance, sauté is a perfect dish for those who want something healthy and delicious without wasting too much time on it.
Kate Yakimchuk cooking tips cooking ideas saute recipe Cooking 18 January 2024
Cooking tips: Desserts that are the hardest to cook at home
A skilled and experienced cook can create lots of amazing dishes, including delicious and intricate desserts. Meanwhile, some desserts are way harder to cook than others, and only professionals can do it perfectly.
Kate Yakimchuk dessert cooking tips baking tips ideas Cooking 17 January 2024
Try something new: Asian snacks – it's delicious!
In many countries and even regions, you can find some unusual and delicious snacks. In Asian countries, you can find many dishes and snacks that will blast your tongue with unusual flavors and textures.
Kate Yakimchuk snacks asian cuisine cooking ideas ideas Cooking 15 January 2024
Ciabatta: health benefits - you didn't know about it
Ciabatta (from Italian ciabatta - slippers) is an Italian wheat bread baked using sourdough, yeast and olive oil. The peculiarity of this bread is its crispy crust and pulp with large, unevenly distributed porosity.
Diana Dashkevich bread food facts healthy food Cooking 14 January 2024
Crab Meat: Health Benefits - Amazing Food
Crab meat has a sweetish taste and consists of dense fibers. The meat of this crab is most popular due to its taste and beneficial properties.
Diana Dashkevich seafood healthy food food facts Cooking 12 January 2024
Cooking tips: Make your own sauces – use sesame oil!
Instead of buying new sauces, you can try cooking them at home by yourself – it's easy and fun! By using simple ingredients like sesame oil, you can cook versatile and delicious sauces for many dishes.
Kate Yakimchuk sesame oil sauce cooking tips ideas Cooking 10 January 2024
A new discovery: Less amount of amino acid helps the mice
A recent experiment with mice suggests that reducing the amount of an amino acid called isoleucine in their diet can have several benefits. The mice had longer lifespans, became leaner and less frail as they aged, and had reduced risks of cancer and prostate problems.
Kate Yakimchuk lab mice research amino acid health Animals 9 January 2024
A new study: The meaning of the first bite
When we're really hungry and want to eat a lot, our brain actually uses our sense of taste to stop us from going overboard. A group of scientists found that when we taste food, a specific set of brain cells immediately pay attention and help us eat in moderation.
Kate Yakimchuk research eating habits healthy diet bite Cooking 8 January 2024
Nature is amazing: Protecting your food from seagulls – that's not easy
From all birds, seagulls are well-known for their reckless behavior and constant attempts to steal your food. If you want to spend a nice day outside, or have a picnic, then you have to think about protecting your food in advance.
Kate Yakimchuk seagulls protection bird facts wild nature Animals 8 January 2024
Tapioca: Health Benefits - You Didn't Know About It
Tapioca balls are used in cooking as a substitute for cereals. They are used to season soups, prepare side dishes and porridge, and add to sweet and savory dishes. They make delicious hypoallergenic puddings, drinks, cocktails and even teas.
Diana Dashkevich drinks health health facts food facts cooking Cooking 8 January 2024
Hibiscus: Health Benefits – Edible Flower
In southern countries, hibiscus is widely used as food. Salads are prepared from the leaves of the plant, and the sepals of the flowers are used as a spice and tea leaves.
Diana Dashkevich tea drinks flowers health facts food facts Cooking 7 January 2024
Tips from a Nutritionist: What’s Best to Eat for Breakfast – Tasty and Healthy
Eat whole grains (porridge, granola, multigrain bread), nuts and dried fruits, dairy products, fruits and berries in the morning.
Diana Dashkevich breakfast health facts healthy food health Cooking 6 January 2024
Cooking ideas: Use cottage cheese more
From all kinds of cheese, it's cottage cheese that is usually eaten fresh. Meanwhile, it can be a part of many perfect dishes, some of which are baked and fried.
Kate Yakimchuk cottage cheese cooking ideas recipe cheese Cooking 6 January 2024