food
Nutritionist's insights: Lactose intolerance – why adults can't drink cow milk
As adults age, many experience a decrease in the production of lactase, an enzyme crucial for the digestion of lactose, the sugar present in cow's milk. It doesn't happen with everyone, but it's way more widespread than you might think.
lactose intolerance cow milk lactose health Kitchen February 3, 2024
Wasabi: Health Benefits - You Didn't Know About It
The taste is bitter powder with a light refreshing aftertaste. In powder form: a thick sauce of bright green color with a sharp, rich aroma, very hot in taste. Wasabi paste is distinguished by its pungency, which fizzles out during long-term storage. The first mention of wasabi dates back to the 14th century.
health healthy food health facts Kitchen February 3, 2024
Jerusalem artichoke: Health benefits - You didn't know about it
Jerusalem artichoke is a medicinal plant. First of all, it is valued for its high content of inulin (a sugar substitute for diabetics) and a complex of vitamins and microelements.
vegetables healthy food food facts Kitchen February 1, 2024
Rutabaga: Health Benefits – Important to Know
Rutabaga is a hybrid of turnip and cabbage. It is shaped like a beet, but with light lilac skin on top and white skin below. The pulp is slightly bitter and tastes like turnips. Rutabaga is consumed raw, added to salads, or boiled and steamed.
vegetables healthy food health facts Kitchen January 31, 2024
Nutrition facts: Blueberries – how they improve your brain work
Lots of fruits and berries contain many vitamins and nutrients that can boost your health a lot. Meanwhile, some fruits like blueberries can benefit not only your health, but also your brain work.
blueberries healthy food health benefits berries Garden January 31, 2024
Cooking ideas: Umami – what is it and how to experience it
Most people only know about four tastes, but it's actually five of them – and the fifth one is called umami. This unusual taste is hard to describe, but you can experience it, especially if you love Asian cuisine.
umami cooking ideas taste buds recipe Kitchen January 30, 2024
Food facts: Honey – learn why it's amazing
From all kinds of food, honey is clearly special – not only because of how it's made, but also because of its unique features. This sweet substance never spoils, and can be used for so many purposes, but that's not the only interesting thing about it!
honey healthy food nutrition facts health benefits Kitchen January 30, 2024
Nutrition and Bloating: What Foods You Can Eat – Good to Know
Bloating can be caused by a number of different reasons. One of the most common causes is excess gas accumulation in the stomach and intestines, which may be the result of poor diet, consumption of gas-producing foods, or poor eating habits.
nutrition nutrition facts health health facts Kitchen January 30, 2024
Tobiko: Health Benefits – Important to Know
Tobiko is the caviar of the flying fish family. It is salted, pickled and used to prepare various dishes.
healthy food cooking cooking tips facts Kitchen January 30, 2024
Interesting Facts: What Are Antioxidants For – and Where Are They Found
An antioxidant is a molecule that can prevent chain reactions that are dangerous to the body that are triggered by free radicals. Antioxidants act as a natural shield for the body.
health healthy diet health facts Kitchen January 29, 2024
Conger Eel: Health Benefits – Important to Know
Eel has become popular due to its special sweetish taste and high content of vitamins: almost a quarter of the carcass consists of saturated fats, which are necessary for the body to function properly. This fish contains B vitamins, vitamins A and D.
fish healthy food food facts Kitchen January 29, 2024
Nutritionist's tips: Hidden sugars – unexpected foods that contain lots of sugar
If you want to reduce your sugar intake, then you should be very careful with what and how much you eat. In most cases, it's not enough to cut off sweets and sugary drinks – there are plenty of other foods that are full of hidden sugars.
sugar nutrition facts healthy food dieting Kitchen January 28, 2024
Shiitake: Health Benefits - You Didn't Know About It
This is a traditional oriental delicacy that tastes like a cross between champignons and porcini mushrooms. Shiitake is actively used not only for preparing Japanese dishes.
mushrooms healthy food food facts Kitchen January 28, 2024
Cooking tips: Pizza – how Italian pizza is different form the American one
Being an originally Italian food, pizza is now extremely popular all over the world, including the USA. While traveling all over the world, the recipe has been changed a few times, so different regions present completely different types of pizza.
pizza italian cuisine american cuisine differences Kitchen January 28, 2024
Funchoza: Health Benefits - You Didn't Know About It
Funchoza is a healthy and low-calorie product.
healthy food health health facts Kitchen January 28, 2024
Baking tips: Food decoration – make your baked goods pretty
Food decorations don't always affect the taste, but they definitely make it way more pleasant to eat these baked goods! If you bake regularly, then it's time to think not only about the taste, but also about the presentation of food.
baked goods baking tips decoration dessert Kitchen January 27, 2024
Nutritionist's tips: Bloated face – eat these things to fix it!
When your body contains too much water, you can become bloated – and you'll definitely notice it in the morning. A bloated face never makes anyone attractive, but luckily, there are some foods that can help.
cooking tips inflammation bloating tips Kitchen January 27, 2024
Food storage: Opened pickled vegetables – how long can they stay fresh
Picked vegetables tend to stay fresh for a really long period of time – it's one of the most long-lasting methods of preserving food. Meanwhile, as long as the can or jar is opened, they can't stay fresh and edible forever.
pickled vegetables food storage tips ideas Kitchen January 27, 2024
Nutritionist's tips: Winter diet – how to get enough vitamins from food
In winter, our bodies often lack not only vitamin D from sunlight, but also lots of vitamins and nutrients from various foods. While different kinds of food are available all year long, our food preferences might change during the year, which can affect your health.
fruits nutrition facts winter diet vitamins Kitchen January 25, 2024
Nutritionist's tips: Your body lacks iron – the main signs
Human body needs lots of elements and vitamins to stay healthy and functional, and iron is one of them. A person with a diverse and healthy diet can easily get all it needs from its food, but if your diet is imbalanced, then your body might lack iron.
iron nutrition facts healthy food nutrients Kitchen January 25, 2024