sleep
Tips from a Psychologist: How to Fall Asleep Quickly
The norm may differ from person to person: for one person, 5-6 hours is enough to regain strength and feel good, while another needs to spend at least 9-10 hours in bed, otherwise they feel weak, distracted, and have a headache.
Diana Dashkevich advices mental health Psychology 16 September 2023
Mom's and baby's sleep patterns: A new study on how sleep patterns can interact
New mothers often experience sleep problems in the first few years of their baby's life. A study from the University of Illinois Urbana-Champaign looked at how both mothers and babies sleep, what affects their sleep, and how to create better sleep habits.
Kate Yakimchuk research parenting children Psychology 14 September 2023
Expert Explains: What is Sleep Apnea
Sleep apnea is a condition in which you stop breathing while you sleep. Breathing usually stops for more than 10 seconds and then resumes. This cycle may repeat several times during the night.
Diana Dashkevich health facts Psychology 13 September 2023
How lack of sleep harms your brain: A new study on insomnia effects
Lack of sleep doesn't just make you feel bad; it can also harm your brain. Long-term sleep problems may even increase the risk of diseases like Alzheimer's.
Kate Yakimchuk research brain damage tiredness Psychology 11 September 2023
How gadgets affect teenagers' sleep: A new study on sleep and how technologies affect it
Dealing with a teenager who loves their digital gadgets at night can be tough, right? Well, a new study found that sending them to a boarding school might help them sleep better.
Kate Yakimchuk research gadgets teenagers Psychology 6 September 2023
Why cats prefer staying awake at night: Interesting habits of our pets
Cats are what we call "crepuscular" animals. So, when it's nighttime, many cats feel really awake and ready to play. It might feel a bit uncomfortable for their owners, though - cats can be pretty noisy while playing at night.
Kate Yakimchuk pets cats night Animals 6 September 2023
Children behave better when they sleep well: A new study
A recent study from the Youth Development Institute at the University of Georgia underscores the critical role of sleep in children's overall health and behavior. The study found that getting enough sleep can help children mitigate the effects of stressful environments.
Kate Yakimchuk research children behavior Psychology 5 September 2023
How sleep helps us cope with stress: A study on the healing power of sleep
Lots of people feel better after they sleep, not only physically, but also emotionally. Researchers have discovered a mechanism by which the brain prioritizes positive emotions over negative ones during dream sleep, contributing to the consolidation of emotional memories.
Kate Yakimchuk research stress Psychology 3 September 2023
Weekend isn't enough: You can't fix lack of sleep in two days
Lots of people who don't sleep enough during weekdays prefer to sleep a lot on weekends. While it feels good, it can't actually fix your everyday lack of quality sleep.
Kate Yakimchuk research weekend Psychology 3 September 2023
How our dreams affect our work: A new study on correlation between dreams and work behavior
New research from the University of Notre Dame reveals the impact of recalling dreams on individuals' work behavior and emotions. The study, titled "A Spillover Model of Dreams and Work Behavior: How Dream Meaning Ascription Promotes Awe and Employee Resilience," shows that when people connect their dreams to their waking lives, it can alter their thoughts, feelings, and actions at work.
Kate Yakimchuk research workplace work Psychology 3 September 2023
Why cats sleep so much: Tiny nocturnal hunters
Cats are known for their propensity to sleep a lot, and this behavior is a natural and essential part of their biology. It's not like they're lazy (even though sometimes they are) - it's a part of their nature.
Kate Yakimchuk pets cats nature Animals 2 September 2023
Why your cat wakes you up: Curious pet habits
Cats are known for their unique and sometimes puzzling behaviors, and waking their owners up is no exception. While every cat's personality and motivations can vary, there are a few common reasons why cats might engage in this behavior.
Kate Yakimchuk pets cats habits Animals 29 August 2023
Staying awake for longer with no consequences: A study on brain cells
Have you ever wanted to stay awake for a longer time without feeling weak and unhealthy? It might be possible - a new study found that some specific brain cells can help you stay awake for a long time without having negative effects on your health.
Kate Yakimchuk research brain Psychology 24 August 2023
Your opinions on your sleep quality matter: A study on sleep quality and happiness
Your perception of sleep quality has a profound impact on your overall well-being, according to a recent study delving into the connection between sleep satisfaction and happiness. It's widely acknowledged that good sleep contributes to happiness, but the study underscores that not only the objective sleep quality, but also your personal feelings about it, play a pivotal role in your overall contentment.
Kate Yakimchuk research well-being health Psychology 22 August 2023
Unveiling the nighttime puzzle: How your gut health and sleep are connected
The mysterious realm of sleep, intertwined with our health and social fabric, reveals yet another enigmatic connection. New research takes us on a journey through the fascinating landscape of sleep and unveils its impact on our gut health.
Kate Yakimchuk research bacteria gut Psychology 17 August 2023
Dinner time: Finding a perfect timing of dinner in relation to when you go to sleep
The timing of your dinner in relation to when you go to sleep can have an impact on your digestion, sleep quality, and overall health. It's generally recommended to allow some time between dinner and bedtime to avoid potential issues.
Kate Yakimchuk dinner Time health Cooking 16 August 2023
Good sleep make women more ambitious: A study on how sleep affects work and well-being
Good sleep is vital for many important spheres of our lives, and it's especially important for people who work a lot. A study led by Washington State University revealed that sleep quality significantly impacts women's career aspirations and mood, while men's ambitions remain unaffected.
Kate Yakimchuk research women ambition Psychology 16 August 2023
Proper sleep can help people with PTSD: A new study on how much sleep can help people
If you know about PTSD, then you probably know how difficult and traumatic it is to live with it. A recent study from UCSF suggests that sleep spindles, brief bursts of brain activity during a sleep phase, may help regulate anxiety in individuals with PTSD.
Kate Yakimchuk research ptsd health Psychology 12 August 2023
Expert Opinion: Is Daytime Sleep Good
Adults should regularly sleep 7 hours or more per night. Some, particularly young people and people with chronic diseases, need even more - 9 hours of sleep per night. Only a small number of people need to sleep less than 6 hours a day.
Diana Dashkevich mental health productivity facts Psychology 10 August 2023
Bad time management causes bad sleep quality: A new study on how sleep and organization skills are correlated in students
Most people know that lack of sleep can cause bad organization skills, but it seems to work both ways. Research conducted at The University of Alabama reveals that inadequate time management skills, particularly in organization, can adversely affect the sleep quality of college students.
Kate Yakimchuk research concentration goals Psychology 10 August 2023