healthy food
Shiitake: Health Benefits - You Didn't Know About It
This is a traditional oriental delicacy that tastes like a cross between champignons and porcini mushrooms. Shiitake is actively used not only for preparing Japanese dishes.
Diana Dashkevich mushrooms food food facts Cooking 28 January 2024
Funchoza: Health Benefits - You Didn't Know About It
Funchoza is a healthy and low-calorie product.
Diana Dashkevich food health health facts Cooking 28 January 2024
Cherries: Health Benefits – You Didn't Know About It
Cherries contain many nutrients such as iron, manganese, zinc, potassium, and beta-carotene, which helps reduce the risk of heart disease.
Diana Dashkevich cherry berries health facts Cooking 28 January 2024
Food Facts: How Tangerines Are Different from Clementines - You Didn't Know About It
Clementine is a hybrid of tangerine and orange.
Diana Dashkevich fruits vitamins food facts Cooking 27 January 2024
Coriander Seeds: Health Benefits – You Didn't Know About It
Coriander seeds and leaves have a whole palette of flavors: from nutty to lemony.
Diana Dashkevich spices health health facts Cooking 27 January 2024
Food storage tips: Mold – how it appears in the fridge
When you leave some food on the table for a week, then you might expect it to become dry or moldy – it's a pretty natural thing to happen. Meanwhile, when you keep your food in the fridge, then you might expect it to stay safe from mold, but it still happens regularly.
Kate Yakimchuk mold bacteria danger food storage Cooking 27 January 2024
Nutritionist's tips: Proteins, carbohydrates, fats – why are they so important?
While some people try their best not to consume too many calories to stay healthy, others understand the importance of the overall healthy diet. The key is to properly balance all the proteins, carbohydrates and fats in your diet.
Kate Yakimchuk nutrition facts nutrients vitamins dieting Cooking 26 January 2024
Nutritionist's tips: Your body lacks iron – the main signs
Human body needs lots of elements and vitamins to stay healthy and functional, and iron is one of them. A person with a diverse and healthy diet can easily get all it needs from its food, but if your diet is imbalanced, then your body might lack iron.
Kate Yakimchuk iron nutrition facts nutrients food Cooking 25 January 2024
Expert Opinion: Which Vitamins Boost Immunity – Useful Tips
Vitamins A, B6, C, E and D are most important for the proper functioning of the immune system.
Diana Dashkevich health health facts immune system Cooking 25 January 2024
Butter: Health Benefits - You Didn't Know About It
The taste of fresh butter is creamy; depending on the variety, sweet or salty undertones may be more noticeable. The texture is plastic, homogeneous. Good oil does not crumble when cutting.
Diana Dashkevich butter food food facts Cooking 25 January 2024
Capers: Health Benefits
Capers are not food. But rather, decorating food. In cooking, they play the role of a powerful seasoning: one spoon of capers is enough for them to impart their strong spicy-mustard taste and aroma to the entire environment and invigorate the most bland dish.
Diana Dashkevich capers food facts cooking Cooking 24 January 2024
Goat Milk: Amazing Health Benefits - You Didn't Know About It
This milk is very beneficial for the stomach and intestines, increases hemoglobin and even improves vision.
Diana Dashkevich drinks milk nutrition facts Cooking 23 January 2024
Carambola: Health Benefits
The aroma of carambola can be described as fresh, sweet and light. It resembles the smell of citrus fruits, but with a more complex and interesting undertone. It contains notes of green apple, pear, pineapple and lemon, gooseberry and cucumber.
Diana Dashkevich fruits food facts health Cooking 23 January 2024
Watermelon: Health Benefits - You Didn't Know About It
Like all berries and fruits, watermelon is best consumed in the first half of the day, before 16:00-17:00, and as a dessert - at the end of the main meal.
Diana Dashkevich berries watermelon vitamins food facts Cooking 22 January 2024
Chickpea Sprouts: Health Benefits
Sprouted chickpeas are indispensable in dietary nutrition, since they are highly nutritious despite their low calorie content. What is also important is that it is tasty, does not require heat treatment and can be stored in the refrigerator for several days without losing its beneficial properties.
Diana Dashkevich food food facts vitamins Cooking 22 January 2024
Nutritionist's tips: Appetite loss – how to eat when you're ill
While some people can't beat their huge appetite, others struggle to eat, and it becomes even harder when they feel sick. When you're ill, you often have no appetite, but your body still needs food to get energy and heal.
Kate Yakimchuk appetite loss nutrition tips illnesses Cooking 22 January 2024
Pak Choi: Health Benefits – All About Nutrition
Microgreens of pak choy cabbage (bok choy) have a piquant and slightly spicy taste; they are used as regular greens in salads, to decorate dishes of meat, fish, poultry and vegetables.
Diana Dashkevich vegetables health facts nutrition Cooking 22 January 2024
Duck Meat: Health Benefits - You Didn't Know About It
Duck meat is rich in proteins, beneficial minerals and vitamins. This is meat that has no cholesterol at all, like pork. Duck meat has a recognizable taste, which is perfectly emphasized by sour (apple, cranberry) or citrus (tangerines, oranges) notes.
Diana Dashkevich cooking meat health facts Cooking 21 January 2024
Nutritionist's tips: Reduce your sugar intake gradually
If you want your diet to be healthier, then sugar is the first thing that has to go. The thing is, you can find sugar in most products, so it might be hard to get rid of it completely.
Kate Yakimchuk sugar nutrition healthy diet candy Cooking 21 January 2024
Chicory Root: Health Benefits – You Didn't Know About It
Chicory root is a good source of dietary fiber, which is important for digestion and can help lower cholesterol and improve heart health.
Diana Dashkevich drinks health health facts Cooking 21 January 2024