healthy food
Dried Fruits: Health Benefits – Opinion of a Nutritionist
Dried fruits are a storehouse of nutrients and vitamins. In this article you will learn about the health benefits of this food.
Diana Dashkevich fruits food health facts health Cooking 8 February 2024
Mozzarella: Health Benefits
Mozzarella has an unobtrusive, fresh milky taste and a light, layered, viscous texture.
Diana Dashkevich cheese food facts health facts Cooking 7 February 2024
Durian: Health Benefits – Nutritionist's Opinion
The fruit of a very delicate consistency has at the same time: a nutty-cheese taste, a custard-like taste, reminiscent of a combination of banana, mango, pineapple, overripe papaya and vanilla. For some people, the taste resembles a mixture of ice cream, onions, spices and banana, strawberries with dried persimmons.
Diana Dashkevich fruits food facts health Cooking 6 February 2024
Greek Yogurt: Health Benefits – Good to Know
It is low in sugar and carbohydrates because the amount of lactose, a type of sugar found in all dairy products, is reduced as the whey is removed. Therefore, this product is an excellent snack option for athletes, as it helps to recover after physical activity.
Diana Dashkevich yogurt health facts food nutrition Cooking 5 February 2024
Spirulina: Health Benefits – Opinion of a Nutritionist
Spirulina is one of the few plant sources of the antioxidant phytocyanin, which protects cells from damage and early aging and promotes their restoration.
Diana Dashkevich health health facts nutrition Cooking 5 February 2024
Sea Buckthorn: Health Benefits – Important to Know
Orange or red sea buckthorn berries have dense pulp, covered with thin skin, with a specific taste: it is rather sour-bitter and leaves a long aftertaste.
Diana Dashkevich berries health facts vitamins Cooking 4 February 2024
Melon: Health Benefits - You Didn't Know About It
The pulp can be white, creamy yellow, red, orange-red. And they have different tastes - there are melons with a pronounced melon taste, and, for example, “lemon yellow” melon has a vanilla flavor.
Diana Dashkevich melon fruits health health facts Cooking 4 February 2024
Know your food: Durian – a fruit with character
From many fruits, durians can be easily recognized by one of their most distinctive features – their smell. Meanwhile, it also has some other interesting features, making durians one of the most interesting fruits in the world.
Kate Yakimchuk durians fruit facts benefits smell Cooking 4 February 2024
Kelp: Health Benefits – Expert Opinion
Laminaria is a brown algae that grows in the seas. It also contains many micro- and macroelements that are necessary for the normal functioning of the human body.
Diana Dashkevich food facts health health facts Cooking 4 February 2024
Wasabi: Health Benefits - You Didn't Know About It
The taste is bitter powder with a light refreshing aftertaste. In powder form: a thick sauce of bright green color with a sharp, rich aroma, very hot in taste. Wasabi paste is distinguished by its pungency, which fizzles out during long-term storage. The first mention of wasabi dates back to the 14th century.
Diana Dashkevich food health health facts Cooking 3 February 2024
Banana: Health Benefits – Important to Know
Bananas are an excellent source of energy. They satisfy hunger well and envelop the stomach, normalizing its functioning. They are best eaten after lunch - they contain high amounts of magnesium and help relax muscles after a long day.
Diana Dashkevich bananas fruits nutrition facts Cooking 2 February 2024
Matcha: Health Benefits – You Didn't Know About It
Matcha has a nutty flavor, a slight sweet and slight bitter taste. Taste may be affected by quality. Ceremonial grade matcha tends to have a sweeter flavor with less bitterness, while culinary grade matcha tastes less sweet and more nutty.
Diana Dashkevich drinks matcha health health facts Cooking 2 February 2024
Protein Bars: Health Benefits – Nutritionist's Opinion
Protein bars are a great snack option for those who plan to lose excess weight faster.
Diana Dashkevich protein health facts nutrition Cooking 1 February 2024
Jerusalem artichoke: Health benefits - You didn't know about it
Jerusalem artichoke is a medicinal plant. First of all, it is valued for its high content of inulin (a sugar substitute for diabetics) and a complex of vitamins and microelements.
Diana Dashkevich vegetables food food facts Cooking 1 February 2024
Rutabaga: Health Benefits – Important to Know
Rutabaga is a hybrid of turnip and cabbage. It is shaped like a beet, but with light lilac skin on top and white skin below. The pulp is slightly bitter and tastes like turnips. Rutabaga is consumed raw, added to salads, or boiled and steamed.
Diana Dashkevich vegetables health facts food Cooking 31 January 2024
Nutrition facts: Blueberries – how they improve your brain work
Lots of fruits and berries contain many vitamins and nutrients that can boost your health a lot. Meanwhile, some fruits like blueberries can benefit not only your health, but also your brain work.
Kate Yakimchuk blueberries health benefits berries food Garden 31 January 2024
Food facts: Honey – learn why it's amazing
From all kinds of food, honey is clearly special – not only because of how it's made, but also because of its unique features. This sweet substance never spoils, and can be used for so many purposes, but that's not the only interesting thing about it!
Kate Yakimchuk honey food nutrition facts health benefits Cooking 30 January 2024
Tobiko: Health Benefits – Important to Know
Tobiko is the caviar of the flying fish family. It is salted, pickled and used to prepare various dishes.
Diana Dashkevich food cooking cooking tips facts Cooking 30 January 2024
Conger Eel: Health Benefits – Important to Know
Eel has become popular due to its special sweetish taste and high content of vitamins: almost a quarter of the carcass consists of saturated fats, which are necessary for the body to function properly. This fish contains B vitamins, vitamins A and D.
Diana Dashkevich fish food food facts Cooking 29 January 2024
Nutritionist's tips: Hidden sugars – unexpected foods that contain lots of sugar
If you want to reduce your sugar intake, then you should be very careful with what and how much you eat. In most cases, it's not enough to cut off sweets and sugary drinks – there are plenty of other foods that are full of hidden sugars.
Kate Yakimchuk sugar nutrition facts food dieting Cooking 29 January 2024