This milk is very beneficial for the stomach and intestines, increases hemoglobin and even improves vision.
Beneficial properties of goat milk
It contains less lactose than cow's milk. Therefore, it does not cause diarrhea.
In addition, the freshest, which has not even had time to cool down, has bactericidal properties.
Calcium and vitamin D strengthen bones, B vitamins calm the nervous system, which is why it is recommended to drink goat milk during menopause.
This milk has bactericidal and restorative properties. Regular consumption of goat's milk increases potency in men.
Goat milk should be taken separately from other products; the optimal portion is no more than one glass per day.
In the morning you can drink it on an empty stomach and no later than an hour before breakfast, and in the evening no earlier than two hours after dinner, before bed.
If you are allergic to cow's milk, you should also be careful with goat's milk;
More than 90% of people who are allergic to cow's milk protein also react to the protein found in goat's milk.
How and how much to store
Unboiled goat milk can be stored in the refrigerator for no more than three days.
It can be frozen, and it will not lose useful microelements.
Previously, we talked about how to properly store dairy products.
