health
How to walk more: simple ways
Walking in the fresh air is good for both physical and mental health. In this article, we will tell you how to train yourself to go for walks more often.
walking mental health health facts Psychology April 20, 2024
Foods you should eat to avoid catching a cold: you know each of them
To maintain normal immune function, it is important to monitor your diet. In this article, we will tell you what food helps you not get a cold.
health facts healthy food nutrition nutrition facts Kitchen April 20, 2024
How to eat chips correctly: the harm to health will be minimal
Chips are one of the most unhealthy foods. However, by knowing a few tricks, you can reduce your health risks.
chips health facts nutrition nutrition facts Kitchen April 20, 2024
What do you know about the Japanese diet: there are so many centenarians in this country
People in Japan hold the record for life expectancy. Many people attribute this to diet.
dieting healthy diet health facts seafood nutrition Kitchen April 19, 2024
Is it possible to eat broccoli if it has turned yellow: a popular myth
Sometimes broccoli turns yellow. In the article, you will find out whether you can eat the vegetable in this form.
vegetables broccoli health facts healthy food cooking Kitchen April 19, 2024
Why you should eat carrots: experts named the main reasons
Carrots are not only tasty, but also a healthy vegetable. In the article we will tell you exactly, what carrots are good for your health.
vegetables carrot healthy food health facts Kitchen April 18, 2024
Which product reduces the risk of diabetes: confirmed by researchers
One of the factors causing diabetes is nutrition. In this article, we will tell you which foods can reduce the risk of developing the disease.
vegetables fruits health facts nutrition nutrition facts Kitchen April 18, 2024
What not to eat at night: these foods will make your sleep restless
Foods can affect the quality of your sleep. In this article, we will tell you that it is better not to eat late in the evening.
dinner nutrition sleep health facts nutrition facts Kitchen April 17, 2024
Good habit: why drink a glass of water immediately after waking up - important reasons
Water is the source of human strength, health and beauty. In this article, we will tell you why you need to drink a glass of water in the morning.
water morning health facts nutrition nutrition facts Kitchen April 17, 2024
Is it true that probiotics from yogurt help improve digestion and strengthen the immune system: busting myths
Probiotics are found in yogurt. In this article, we will tell you whether probiotics help improve digestion.
health facts healthy food nutrition nutrition facts Kitchen April 16, 2024
Why you need to eat bell pepper: benefits and harms - who should exclude this vegetable
Bell peppers are not only tasty, but also healthy. In this article, you will learn why you should add this vegetable to your diet.
vegetables bell pepper health facts healthy food Kitchen April 16, 2024
Who needs to eat cumin: what are the benefits of this spice, what should you remember
Cumin is a seasoning that is rich in beneficial vitamins and minerals. In this article, we will tell you about all the benefits of cumin for human health.
spices healthy food health facts nutrition facts Kitchen April 15, 2024
How to get rid of acne: foods to include in your diet
When treating acne, it is important to follow a proper diet. In this article, you will learn which products are good for acne.
acne healthy food health facts nutrition facts Kitchen April 15, 2024
Why it is dangerous to often brew tea in bags: not everyone knows
Tea bags are a quick but not entirely safe way to brew tea. In this article, we will tell you the dangers of tea bags.
tea drinks health facts Kitchen April 14, 2024
What is the MIND diet: foods that will help delay dementia
Nutrition can reduce the risk of dementia. We will tell you more about this in the article.
healthy diet brain health facts nutrition Kitchen April 14, 2024
The doctor listed the most allergenic foods
Some foods are more likely to cause allergic reactions. In this article, we will tell you what food allergy sufferers need to be careful with.
food health facts allergy Kitchen April 14, 2024
Why your stomach growls: a gastroenterologist lists dangerous causes
People's stomachs often growl. In this article, we will tell you what this may be connected with.
stomach health facts nutrition nutrition facts Kitchen April 13, 2024
How to cleanse your body without harming your health? Include affordable foods in your diet
For health, it is important to monitor the functioning of the intestines and stomach. In this article, we will tell you how to cleanse the body without harming your health.
health facts nutrition food nutrition facts Kitchen April 13, 2024
How to train yourself to have breakfast: simple and useful tips
Breakfast is the most important meal of the day. In this article, we will tell you how to start eating breakfast regularly.
breakfast health facts nutrients nutrition facts Kitchen April 12, 2024
What food provokes gastritis: doctor's answer
Gastritis often appears due to poor nutrition. In this article, we will tell you which foods can increase the risk of gastritis.
food health facts nutrition nutrition facts Kitchen April 11, 2024