Some foods are more likely to cause allergic reactions.
In this article, we will tell you what food allergy sufferers need to be careful with.
What foods most often cause allergies
Foods with high allergenic activity, nutritionists call peanuts, citrus fruits, milk, eggs, wheat, fish, nuts, honey, mushrooms, chicken, beef, red berries, chocolate, coffee, cocoa, mustard, tomatoes, carrots, beets, celery.
The main allergens for preschool and school-age children are nuts and almonds.
Fruits can also cause allergies. For example, oranges, peaches, kiwis, apples.
Vegetables include paprika, tomatoes, potatoes, celery and others.
In adults, allergies are often caused by nuts and almonds, as well as spices.
For example, it is often pepper, cumin, cinnamon, mustard.
Fish, tree nuts, cow's milk, soy, tree nuts, wheat, shellfish and eggs have the potential to cause serious reactions.
How to find out which allergen
To do this you need to take blood tests.
The analysis will show the level of eosinophils.
If this indicator is higher than normal, an analysis is performed to determine the level of immunoglobulin and determine specific antibodies.
This identifies several groups of allergens, for example, those of food origin.
Previously, we told you how you can replace bread in your diet.
