For health, it is important to monitor the functioning of the intestines and stomach.
In this article, we will tell you how to cleanse the body without harming your health.
How to safely cleanse your body
Drink more water. Water helps remove toxins from the body and maintain normal digestion. .
It's also important to increase your fiber intake. Add legumes, vegetables and fruits to your diet.
Salt water enemas, decoctions of medicinal herbs, bran, fresh vegetables, fermented milk products and freshly squeezed juices are used to cleanse the intestines.
In addition, it is important to exclude fried, fatty, spicy, salty and smoked foods.
You should also give up flour, sweets, coffee and alcohol.
Your diet should consist of vegetables, fruits and greens.
Doctors also recommend drinking plenty of fluids daily. This could be water, herbal teas, detox juices, smoothies.
Nutritionists recommend starting the day with a glass of water with lemon.
This drink is suitable if you do not have problems with the health of the gastrointestinal tract.
Cereals, cereals and whole grains do an excellent job of cleansing the intestines.
Buckwheat, rolled oats, brown rice, and barley cope best with this task.
An infusion of oats or barley, drunk on an empty stomach, also helps to forget about intestinal problems.
Previously, we told you how to fill your daily protein requirement.
