Breakfast is the most important meal of the day.
In this article, we will tell you how to start eating breakfast regularly.
Why is it important to have breakfast
According to numerous studies, breakfast reduces platelet and cholesterol levels in the blood.
Thus, the risk of cardiovascular diseases is reduced.
In addition, breakfast helps normal brain function. Morning meal is essential for our brain to better concentrate and remember information.
What's the best way to start eating breakfast
The first thing after waking up, nutritionists recommend drinking a glass of water.
This will wake up the body and give a start to the proper functioning of the intestines.
About half an hour after this you can have breakfast.
Choose foods that you want and love to eat. Don't force yourself to eat something you don't like.
If you don’t feel like eating breakfast at all in the morning, don’t force yourself to eat: this can only worsen the situation.
Drink a glass of water or tea.
Previously, we told you how easy it is to fill your daily protein requirement.
