food
What foods cause bloating: nutritionist's answer
Bloating is just unpleasant and uncomfortable. In this article, we will tell you what foods can cause bloating.
nutrition health health facts bloating Kitchen March 22, 2024
How to maintain a snow-white smile with nutrition: recommendations from a dentist
Dental health depends not only on care, but also on human nutrition. In this article, we will tell you how to keep your mouth white and healthy with food.
nutrition nutrition facts health health facts Kitchen March 20, 2024
Which fatty foods improve heart and vascular health: be sure to include in your diet
Fats are not always harmful to the body. In this article, we will tell you which fatty foods are good for your health.
fats heal nutrition facts health facts Kitchen March 19, 2024
Not only sweets: not everyone knows what needs to be excluded from the diet while losing weight
A healthy and balanced diet helps not only maintain normal weight, but also maintain health. In this article, we will tell you what you need to remove from your diet except sweets.
healthy diet health facts nutrition Kitchen March 18, 2024
How many fried eggs can you eat a week: it turns out that not everyone knows this rule - but it’s worth following
Fried eggs are a food that should be eaten with caution. In this article, we will tell you how many fried eggs you can eat.
eggs nutrition facts health facts Kitchen March 18, 2024
What bad eating habits come from childhood: they haunt you in adulthood
Healthy nutrition is one of the most important factors in a healthy lifestyle. In this article, we will talk about bad eating habits that are best to get rid of.
nutrition eating habits bad habits health Kitchen March 14, 2024
Why we overeat: the main reasons - until you find out, you won’t be able to lose weight
Overeating is an annoying problem that many people face. In the article we will tell you, what overeating is usually associated with.
overeating health facts nutrition facts nutrition Kitchen March 12, 2024
How to break the habit of eating at night: tips that work
Eating at night is a bad habit for many. In this article, we will tell you how to stop eating before bed.
nutrition facts health facts nutrients eating habits Kitchen March 11, 2024
What desserts can you safely include in your diet even while losing weight
Even while losing weight, you can eat sweets. In this article, we will tell you what exactly can be safely added to your diet.
dessert dieting healthy food healthy diet Kitchen March 9, 2024
What should you eat pasta with: eating right
Pasta can be a completely healthy food. In this article we will tell you how and with what it is better to eat pasta.
pasta health healthy diet cooking tips Kitchen March 5, 2024
“Three meals a day is a myth”: a nutritionist explained how many times a day you should eat
The number of meals you eat is also an important factor in your health. In this article you will learn how many times a day it is better to eat.
nutrition nutrition facts health health facts Kitchen February 29, 2024
Why do people like junk food so much: salty, sweet and fatty - why is the forbidden fruit so “sweet”
You've probably noticed that junk food tastes much better than healthy food. In the article, we will explain what this is connected with.
health health facts nutrition nutrition facts Kitchen February 28, 2024
Why there is a craving for salty food: the doctor listed the main reasons
Cravings for salty foods, chips, and fast food can be caused by both stress and certain diseases. In this article we will talk about common causes of salty cravings.
salt health health facts advices Kitchen February 15, 2024
Flax Seeds: Health Benefits – Nutritionist's Opinion
The taste of flax seeds is rich, with bright notes of nuts and oil, somewhat similar to wheat bran. At the same time, they go well with sweet dishes, such as muesli or porridge, and with savory sandwiches, such as avocado or cheese.
health health facts healthy food seeds Kitchen February 11, 2024
Yuzu: Health Benefits – Nutritionist's Opinion
Yuzu has a tart taste, reminiscent of grapefruit with tangerine notes. The fruit is rarely consumed fresh, although in Japanese cuisine the zest of yuzu garnishes dishes, and the juice is used in a similar way to lemon juice.
fruits health health facts healthy food Kitchen February 10, 2024
Quinoa: Health Benefits – Nutritionist's Opinion
Quinoa is not only tasty, but also healthy food. It tastes like brown rice, but with a more pronounced nutty flavor.
cooking cooking tips food facts healthy food Kitchen February 9, 2024
Dried Fruits: Health Benefits – Opinion of a Nutritionist
Dried fruits are a storehouse of nutrients and vitamins. In this article you will learn about the health benefits of this food.
fruits healthy food health facts health Kitchen February 8, 2024
Important to Know: What You Need to Eat for Gut Health - Advice from a Nutritionist
Overeating, excessive consumption of fatty, fried, sweet foods, stress can disrupt the digestion of food and cause discomfort. Moreover, healthy digestion is the key to the health of the entire human body.
nutrition nutrition facts health health facts Kitchen February 6, 2024
Greek Yogurt: Health Benefits – Good to Know
It is low in sugar and carbohydrates because the amount of lactose, a type of sugar found in all dairy products, is reduced as the whey is removed. Therefore, this product is an excellent snack option for athletes, as it helps to recover after physical activity.
yogurt healthy food health facts nutrition Kitchen February 5, 2024
Nutritionist's insights: Lactose intolerance – why adults can't drink cow milk
As adults age, many experience a decrease in the production of lactase, an enzyme crucial for the digestion of lactose, the sugar present in cow's milk. It doesn't happen with everyone, but it's way more widespread than you might think.
lactose intolerance cow milk lactose health Kitchen February 3, 2024