health facts
How to train yourself to have breakfast: simple and useful tips
Breakfast is the most important meal of the day. In this article, we will tell you how to start eating breakfast regularly.
Diana Dashkevich breakfast health nutrients nutrition facts Cooking 13 April 2024
What food provokes gastritis: doctor's answer
Gastritis often appears due to poor nutrition. In this article, we will tell you which foods can increase the risk of gastritis.
Diana Dashkevich food health nutrition nutrition facts Cooking 12 April 2024
How to feel happier: the doctor named an unusual way
Learning to be happy is possible. In this article, we will tell you what is important to do in order to feel happier.
Diana Dashkevich happiness mental health psychologist tips Psychology 11 April 2024
Chicken or fish: which is healthier to eat – we put an end to the debate
Chicken and slaves are healthy foods that are suitable for diets. In this article, we will tell you which foods are healthier.
Diana Dashkevich food nutrition fish meat chiken Cooking 11 April 2024
Should you eat avocado every day: research results
Avocado is one of the most popular breakfast fruits. In this article, we will tell you whether you can eat avocado every day.
Diana Dashkevich fruits avocado healthy food health Cooking 10 April 2024
How to get your diet back on track without stress
A proper diet is the key to human health. In this article, we will tell you how you can easily adjust your diet.How to adjust your diet easily and quickly.
Diana Dashkevich stress mental health nutrition psychologist tips Cooking 9 April 2024
The dangers of lack of sleep: experts list the unpleasant consequences
Lack of sleep can negatively affect not only a person’s physical but also mental health. In this article, we will tell you what consequences this may have.
Diana Dashkevich sleep health mental health sleep patterns Psychology 8 April 2024
Named products that help combat stress
Certain foods can help with stress. In this article, we will tell you what is best to add to your diet if you are experiencing a lot of stress.
Diana Dashkevich stress nutrition nutrition facts Cooking 8 April 2024
Why you should keep a food diary: nutritionists named the main reasons
A food diary can be beneficial for a person's health and balanced diet. In this article, we will talk about the advantages of this practice.
Diana Dashkevich diary nutrition facts health nutrition Cooking 7 April 2024
How to delay the appearance of wrinkles: these factors accelerate aging
Rapid aging occurs due to a number of different factors. In this article we will tell you what exactly accelerates the aging process of the body.
Diana Dashkevich health fun facts aging Psychology 6 April 2024
New discovery: scientists have discovered a link between weight and depression
Weight and depression are closely linked. In this article, you will learn how.
Diana Dashkevich depression emotions mental health health Psychology 5 April 2024
How long do you need to sleep to get enough sleep: a simple rule
Sometimes it can be difficult to get enough sleep and get up refreshed in the morning. In this article, we will tell you how you can improve your well-being using simple methods.
Diana Dashkevich sleep patterns sleep routine mental health health Psychology 4 April 2024
What beneficial properties of coffee have been scientifically proven: expert opinion
Coffee is one of the most popular drinks all over the world. In this article, we will tell you how coffee is beneficial for the body.
Diana Dashkevich coffee drinks health nutrition Cooking 4 April 2024
What kind of sleep pattern can be called healthy: expert opinion
A healthy sleep pattern is the key to the health of the whole body. In this article, we will tell you which sleep mode is the most useful.
Diana Dashkevich sleep sleep patterns sleep routine mental health Psychology 4 April 2024
Why it is forbidden to drink coffee on an empty stomach: give up this habit before it’s too late
Drinking coffee on an empty stomach is bad for your health. In this article, we will tell you why it is better to get rid of this habit.
Diana Dashkevich coffee health nutrition nutrition facts Cooking 3 April 2024
Why food tastes bitter in your mouth: this may indicate serious illness
Sometimes a person's true taste of food is distorted. In the article we will tell you what unreasonable bitterness during meals may indicate.
Diana Dashkevich food health nutrition nutrition facts Cooking 2 April 2024
Who needs to eat oranges and why: useful to know
Oranges are not only tasty, but also healthy fruits. In this article, we will tell you who should add citrus fruits to their diet.
Diana Dashkevich fruits oranges health nutrition facts Cooking 1 April 2024
The doctor explained why you should give up red meat in your diet
Many people have heard that red meat is harmful to the body. In this article, we will tell you exactly why red meat can be harmful to health.
Diana Dashkevich meat health nutrition nutrition facts Cooking 1 April 2024
Named foods that cause insomnia
Insomnia can be affected by diet. This article will tell you how food and drinks can prevent you from falling asleep quickly.
Diana Dashkevich sleep insomnia nutrition mental health Psychology 1 April 2024
How many cups of black tea can you drink a day: many people have no idea
Black tea is one of the most popular drinks. In this article, we will tell you how many cups you can drink per day.
Diana Dashkevich tea drinks health healthy diet Cooking 31 March 2024