Drinking coffee on an empty stomach is bad for your health.
In this article, we will tell you why it is better to get rid of this habit.
Why you shouldn't drink coffee on an empty stomach
A cup of hot coffee, drunk on an empty stomach, can irritate the walls of the stomach, increasing the acidity of the secretion.
Frequent such experiments can lead to the appearance of chronic diseases.
It is believed that if you add milk to black coffee, its effect will become softer.
Additionally, your body absorbs coffee faster when your stomach is empty.
This rapid absorption can enhance the effects of caffeine, making you feel more anxious or irritable.
How to drink coffee without harming your stomach
4 cups of coffee per day is a safe daily dose for a healthy person.
Doctors recommend not exceeding the daily dose and not drinking coffee on an empty stomach.
The optimal time for a caffeinated drink is immediately after a meal or an hour and a half later.
According to human biorhythms, the most favorable period for coffee is the morning hours from 9 to 11 am.
Filling yourself with food first will help prevent sugar spikes and regulate insulin levels in your body.
Previously, we told you what foods you should avoid when eating healthy.
