A proper diet is the key to human health.
In this article, we will tell you how you can easily adjust your diet.
How to adjust your diet easily and quickly
To speed up your metabolism, it is important to normalize your diet.
Reduce your intake of sugar and salt, fatty, fried and spicy foods.
It is also important to lead a moderately active lifestyle.
Engage in any type of physical activity. Walk more often, run, do fitness or yoga.
To improve your diet, it is important to give up bad habits and sleep at least eight hours a day.
Also, drink enough water and get outside more often to soak up the sun's rays.
How many times a day to eat right
Meals should be regular, taken at the same time, and split, 5 times a day.
These are breakfast, lunch and dinner - these are the main meals; an afternoon snack and a snack between breakfast and lunch are intermediate. Breaks between meals should not last more than 3 hours.
The number of meals depends on the nature of the person’s work and activity, but if possible, it is recommended to distribute the daily food intake into three main meals and two snacks; the interval between meals should not exceed 4 hours.
What is a balanced diet
Emphasis is placed on fruits, vegetables, whole grains, and low-fat or low-fat milk and dairy products.
Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts and seeds.
It is low in sugar, sodium, saturated fat, trans fat and cholesterol.
Previously, we told you what time is best to go to bed and wake up.
