Psychology
When should you go to bed to ensure you get enough sleep
To be alert in the morning, quality of sleep is important. In this article, we will tell you about the best time to fall asleep.
Diana Dashkevich sleep sleep routine sleep patterns mental health 31 March 2024
What to eat for dinner to have a cheerful morning: get rid of sleep problems
The key to a cheerful morning is nutrition. In the article we will tell you, what kind of dinner will provide you with energy in the morning.
Diana Dashkevich dinner energy mental health health facts health 31 March 2024
The reasons why we often wake up in the middle of the night: this is what prevents you from getting a good night's sleep
Night awakenings are quite common. In this article, we will tell you why this happens.
Diana Dashkevich sleep sleep routine sleep patterns mental health health 30 March 2024
How to teach a child to cook: useful rules for parents
Cooking is a useful skill for children. In this article, we will tell you how to teach your child to cook on their own.
Diana Dashkevich children child development parenting parenting tips mental health 30 March 2024
What are baby blues: not to be confused with postpartum depression
Often, women after childbirth experience a condition called baby blues. In this article, we will tell you what it is and what it may be connected with.
Diana Dashkevich mother children mental health health facts 30 March 2024
The main danger to the health of office employees has been named
Working in an office can have its own health risks. In this article, we will tell you why office work is harmful.
Diana Dashkevich work office mental health health health facts 29 March 2024
How to find a common language with a teenager: simple and useful tips for adults
Very often, finding a common language with a teenager is an extremely difficult task. In this article, we will tell you how to properly communicate with a child in adolescence.
Diana Dashkevich children teenagers paren parenting tips mental health 29 March 2024
How to reveal a child's talent: instructions for parents
Psychologists believe that every person has his own talents. In this article, we will tell you how to reveal your child’s talent.
Diana Dashkevich child behavior child development children parenting parenting tips 28 March 2024
The doctor told what habits help maintain youthful skin
Simple habits can help you stay young. In this article, we will tell you how you can easily maintain youthful skin.
Diana Dashkevich health health facts mental health skin self care 27 March 2024
Psychologists explained how to get rid of obsessive thoughts before bed
It is right before bed that anxious thoughts often arise. In this article, we will tell you why this happens and how you can solve this problem.
Diana Dashkevich sleep sleep patterns sleep routine insomnia anxiety 26 March 2024
How to stay healthy in a sedentary lifestyle: the secret is in every movement
Staying active is important for every person. In this article, we will tell you how to do this if you have a sedentary lifestyle.
Diana Dashkevich health lifestyle health facts mental health psychologist tips 25 March 2024
Female alopecia: what to do to avoid baldness
Alopecia is a problem that some women face. In this article, we will tell you what it is and what you can do about it.
Diana Dashkevich health health facts mental health facts 24 March 2024
How many hours a day can you use gadgets without harming your health
Gadgets can be harmful to human health. In this article, we will tell you what is important to know.
Diana Dashkevich smartphone bad habits mental health health facts 24 March 2024
What tricks will help you raise a child with adequate self-esteem: expert opinion
The success of a human life, in addition to objective circumstances, is also influenced by the level of self-esteem. In this article, we will tell you how to raise a child with normal self-esteem.
Diana Dashkevich parenting parenting tips children child development self-esteem 23 March 2024
How to improve your relationship with your child: rules that mothers and fathers should know about
For a healthy relationship between parents and children, you should know some secrets. In this article, we will tell you what is important to know in order to strengthen the parent-child relationship.
Diana Dashkevich parenting parenting tips children mental health communication 22 March 2024
How to turn reading into pleasure for a child: experts gave practical recommendations
Reading is not only a pleasant, but also a useful activity. In this article, we will tell you how you can instill a love of reading in your child.
Diana Dashkevich children child development mental health intelligence 21 March 2024
The doctor explained what time is best to fall asleep and wake up
In this article, you will learn about healthy habits for good quality sleep. We will tell you what time is best to fall asleep and wake up.
Diana Dashkevich sleep sleep routine sleep patterns mental health 20 March 2024
How vitamin D affects mental health: important to know
Vitamin D plays an important role in human health. In this article, we will tell you how the vitamin affects a person’s mental health.
Diana Dashkevich vitamins mental health health facts health mood 19 March 2024
Open relationships: what is it, consequences and who agrees to them
In this article, we will talk about what a free format of relationship is and for whom it is suitable.
Diana Dashkevich relationship 18 March 2024
Can destroy your world: signs of an unhealthy relationship
It is important to differentiate and see the red flags of an attitude. In this article, we will talk about the signs of an unhealthy relationship.
Diana Dashkevich relationship abuse communication mental health 17 March 2024