A healthy and balanced diet helps not only maintain normal weight, but also maintain health.
In this article, we will tell you what you need to remove from your diet except sweets.
What is important to exclude from a healthy diet
It is important to reduce your carbohydrate intake.
This includes pasta, baked goods, and cookies. Also drinks and sodas, French fries, white rice.
You should also give up fast food products and some deli meats. For example, from sausages and red meat.
You will have to remove mayonnaise, butter, fatty dairy products, hamburgers and other fast food from your diet.
It is also important to give up alcoholic beverages.
The basis of a healthy diet should be foods with moderate calorie content.
Add healthy grains to your diet: quinoa, green buckwheat, brown rice.
It is also worth adding different types of vegetables and fruits.
In addition, eat different types of proteins: meat, fish, peas, beans, tofu, chickpeas, mushrooms.
We previously talked about the health benefits of psyllium.
