Fats are not always harmful to the body.
In this article, we will tell you which fatty foods are good for your health.
Which fatty foods are the healthiest
The healthiest source of omega 3 and omega 6 is fish oil.
Nevertheless, you can also get healthy fats from some vegetable oils.
For example, a large amount of omega 3 is found in flaxseed oil and walnut oil.
Omega 6 is available in sufficient quantities in sunflower and corn oils.
You can safely add avocado, butter, salmon, chicken or quail eggs, nuts, flax seeds, yogurt, and olives to your diet.
Why is it important to add fatty foods to your diet
Foods rich in healthy saturated fats provide energy; help absorb other vitamins and minerals, and support heart and vascular health.
In addition, such food helps maintain healthy skin, hair and nails.
Nutritionists believe that a balanced diet must include healthy monounsaturated and polyunsaturated fats.
Unsaturated vegetable fats, such as avocados, nuts, and seeds, can be eaten daily.
Previously, we told you why you should give up low-fat dairy products.
