Yuzu: Health Benefits – Nutritionist's Opinion

02.10.2024 08:00

Yuzu has a tart taste, reminiscent of grapefruit with tangerine notes.

The fruit is rarely consumed fresh, although in Japanese cuisine the zest of yuzu garnishes dishes, and the juice is used in a similar way to lemon juice.

What are the benefits of yuzu fruit

Yuzu extract contains 3 times more vitamin C compared to lemon, is a powerful antioxidant, fights free radicals and thereby prevents the aging process of skin cells.

Yuzu citrus contains vitamins that are needed to maintain health and beauty.

These include essential oils that have an antimicrobial effect, and vitamins A, C, B1, B2.

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Photo:Pixabay

Thanks to the high content of Vitamin C, cosmetics with yuzu extract even out and gently brighten the overall skin tone.

How to use yuzu in cooking

Yuzu oil is used in oriental cooking, especially in Japan, where there are endless ways to use it: it is added to lemonade, marmalade, ice cream, vinegar, soups, seafood dishes, sauces, pickles and salads to give them a delicious lemon-fruity and floral flavors.

We previously talked about the health benefits of durian.

Diana Dachkevich Author: Diana Dachkevich Editor internet resource


Contents
  1. What are the benefits of yuzu fruit
  2. How to use yuzu in cooking