Fried eggs are a food that should be eaten with caution.
In this article, we will tell you how many fried eggs you can eat.
What are the health benefits of fried eggs
Fried eggs are a good source of protein, healthy fats, vitamins and minerals.
However, it is best to use healthy vegetable oil or ghee for frying. For example, you can use olive or coconut oil.
Since the product is high in calories, it is best to combine it with fresh vegetables.
How often can you eat fried eggs per week
Eating fried eggs every day is unhealthy.
During prolonged heat treatment, most of the beneficial substances are destroyed.
It is safe to eat up to 6 fried eggs per week.
Nutritionists recommend limiting yourself to 2-3 eggs per day.
Limiting the consumption of fried eggs is beneficial for people with high cholesterol.
We previously told you why you feel hungry after eating.
