You can often hear that milk chocolate is less calorie-dense than dark chocolate, but it's actually not always true.
Contrary to the statement, milk chocolate typically contains more calories than dark chocolate.
Let's find out more.
It depends on the ingredients and composition
The reason behind this lies in the difference in ingredients and composition between the two types of chocolate.
Milk chocolate is made by combining cocoa solids, cocoa butter, sugar, and milk solids or powder.
The addition of milk solids and sugar contributes to its creamy and sweet taste.
These additional ingredients, especially sugar, increase the calorie content of milk chocolate.
Dark chocolate has more cocoa
On the other hand, dark chocolate contains a higher percentage of cocoa solids and less sugar compared to milk chocolate.
Dark chocolate is often made with higher cocoa content, ranging from 70% to 90%.
The higher cocoa content means a higher proportion of cocoa solids, which contribute to the intense flavor and slightly bitter taste of dark chocolate.
With less sugar and fewer additional ingredients, dark chocolate generally contains fewer calories than milk chocolate.
However, it's important to note that the specific calorie content can vary depending on the brand, recipe, and serving size of the chocolate.
