food facts
Capers: Health Benefits
Fresh capers have a slightly bitter taste; in the kitchen, salted and pickled buds are usually used. Dishes with capers acquire a special piquant taste: spicy, sour, slightly mustardy.
Diana Dashkevich capers vegetables food healthy food Cooking 8 December 2023
Parsnip Root: Health Benefits
This is a rather interesting vegetable, which is shaped like a carrot, but unlike it, it is white in color. This root vegetable tastes like a mix of celery and carrot flavors. Thanks to it, parsnips give dishes a rather piquant taste. The smell of this vegetable is vaguely reminiscent of parsley.
Diana Dashkevich vegetables roots health healthy food Cooking 6 December 2023
Protein Powders: Health Benefits
Protein is a concentrated protein product that helps build muscle mass and increase physical endurance. It enters the body with dishes containing protein. Athletes and people under high stress are recommended to use protein as a dietary supplement.
Diana Dashkevich health drinks food healthy diet Cooking 5 December 2023
Beef: Health Benefits
Beef meat contains many useful ingredients necessary for the development of our body.
Diana Dashkevich meat beef food healthy food Cooking 5 December 2023
Olives: Health Benefits
For health benefits, it is recommended to eat 5-10 olives per day. This way you will limit your intake of salt and extra calories, but still get important nutrients.
Diana Dashkevich food healthy food cooking Cooking 4 December 2023
Parma Ham: Health Benefits
Parma ham is known all over the world: tender pieces of pink meat with thin layers of fat and a mild spicy flavor that harmoniously combines saltiness and sweetness.
Diana Dashkevich ham health food healthy food Cooking 3 December 2023
Ramen: Health Benefits
Ramen is the name of Asian noodles and the dish of the same name.
Diana Dashkevich cooking food healthy food Cooking 2 December 2023
Black Rice: Health Benefits
Black rice, also known as wild rice, has a different taste from regular traditional rice. Exotic rice has a delicate nutty aroma with a sweetish taste.
Diana Dashkevich rice food vitamins healthy food Cooking 1 December 2023
Orange: Health Benefits
The bright orange seedless fruits have a wonderful sweet and sour taste and sparkling aroma.
Diana Dashkevich fruits oranges vitamins healthy food Cooking 29 November 2023
Mackerel: Health Benefits
Mackerel has a rich, juicy fishy taste. It manifests itself especially well during cold smoking.
Diana Dashkevich fish nutrition food healthy food Cooking 28 November 2023
Philo Dough: What is it
Filo is a thin sheet of dough that is used to make many popular Greek dishes such as baklava and spanakopita.
Diana Dashkevich food health Cooking 12 November 2023
Polenta: Health Benefits
Polenta is not a refined grain like semolina. This means that it contains more substances valuable to the body. Among them are B vitamins, beneficial for the nervous system and metabolism, carotenoids, which improve vision, and antioxidants, which prevent aging of the body.
Diana Dashkevich food health Cooking 10 November 2023
Quail Meat: Health Benefits
Quail meat is considered a delicacy and has an amazing taste. It has a very delicate consistency, juicy, with a delicate aroma. The substances contained in quail meat have special properties that stimulate appetite and increase juice secretion.
Diana Dashkevich meat health Cooking 30 October 2023
Resistant Starch: What It Is and Why It's Useful
Resistant starch acts as a prebiotic for healthy bacteria, known as probiotics.
Diana Dashkevich food health nutrition Cooking 25 October 2023
Jerusalem artichoke: Health Benefits and How to Eat
The appearance of Jerusalem artichoke is very similar to ginger. The taste of the raw vegetable is sweetish, with nutty notes, reminiscent of turnips or chestnuts, and when cooked it is similar to sweet cream potatoes, but not as starchy in texture.
Diana Dashkevich jerusalem artichoke health healthy food Cooking 21 October 2023
Nutritionist's opinion: What are the benefits of Rice Crisps
Rice cakes can be a healthy snack for weight loss if you choose plain brown rice cakes, which are a source of fiber, minerals and vitamins.
Diana Dashkevich rice healthy food Cooking 20 October 2023
White Beans: Health Benefits
White beans are considered universal: they are medium in size, oval in shape and have a fairly neutral taste. Before cooking, you need to soak it overnight and then cook for an hour and a half.
Diana Dashkevich beans health cooking Cooking 17 October 2023
Gorgonzola: Health Benefits
Gorgonzola is a blue dessert cheese originally from the village of the same name near Bergamo.
Diana Dashkevich cheese food health Cooking 14 October 2023
Chicken Liver: Health Benefits
The liver has a bright wine or dark red color, a shiny film, and a soft and delicate taste.
Diana Dashkevich liver food health vitamins Cooking 11 October 2023
Crab Meat: Health Benefits
Crab meat is a healthy delicacy rich in vitamins and microelements. Crab meat contains the most iodine and B vitamins, as well as calcium and magnesium. It is also an excellent antioxidant.
Diana Dashkevich seafood food health Cooking 8 October 2023