sweets
Choose the healthiest sweets: Nutritionist's advice
If you love sweets, then you should at least choose the healthiest options, so they won't ruin your diet quickly. Sweets can be extremely different, so you can always find more or less healthy options to enjoy.
Kate Yakimchuk snacks sugar health Cooking 24 September 2023
Halva: Health Benefits
The taste and smell of halva must match its appearance. For example, walnut halva has a nut flavor, sunflower halva has a sunflower flavor.
Diana Dashkevich health food facts Cooking 9 September 2023
The Chef's Explanation: What is Praline
Incredible nutty flavor with a hint of burnt sugar leaves the taste buds in a state of bliss. It goes perfectly with chocolate and other types of fillings, allowing confectioners to create new masterpieces in the world of sweets.
Diana Dashkevich dessert baking food facts Cooking 22 August 2023
Ice cream: good or bad
Natural ice cream is a source of vitamins important for the body: A, B, P, D, as well as calcium, indispensable for strong teeth and bones, and iron. In the article we will tell you more about the benefits and harms of the product.
Diana Dashkevich ice cream health facts studies Cooking 17 July 2023
How to stop being a sweet tooth: Reducing the consumption of sweets gradually
If you think that you eat sweet too much, then it's probably time to change something. Reducing the consumption of sweets gradually can be a practical approach to breaking the habit and establishing healthier eating habits.
Kate Yakimchuk eating habits healthy diet Cooking 14 July 2023
Healthy Foods: Benefits of Dark Chocolate
There are fewer cocoa beans in dark (or black) chocolate - 40-55%. In bitter - more: at least 55%, and sometimes - up to 90-99%. The remaining percentage in the finished product is occupied by sugar, cocoa butter, natural flavors, fillers (nuts, dried fruits, etc.).
Diana Dashkevich chocolate health facts Cooking 12 July 2023
Don't keep sweet treats at home to reduce sugar intake: How to cope with overeating sugar
If your goal is to eat less sugar, then you should not keep sweets at home. While it seems that having candy at home helps you not to buy more, it can lead to failure in your efforts.
Kate Yakimchuk healthy diet sugar eating habits Cooking 10 July 2023
Chocolate paste isn't the healthiest snack for kids: Pros and cons of this sweet treat
Most kids love chocolate pasta - it's sweet and delicious, and it's extremely challenging for them not to eat all the jar quickly. At the same time, it's not the healthiest snack to enjoy - because it has its pros and cons.
Kate Yakimchuk chocolate chocolate paste children healthy food Cooking 4 July 2023
Expert Tips: How to Give Up Sweets
If you refuse simple carbohydrates, the risk of obesity and diabetes mellitus, cardiovascular diseases will decrease, and overall well-being will improve.
Diana Dashkevich habits health advices tips Cooking 3 July 2023
How to stop craving sweet snacks: Switch to healthier options
Lots of people crave sweet snacks from time to time, and some people even replace full meals with candies. While sometimes these candies don't even affect their normal calorie intake, such meals lack vitamins and nutrients, so you should try changing your habits and switch to healthier alternatives.
Kate Yakimchuk healthy food candy healthy diet Cooking 13 June 2023
Advice from a Psychologist: How to Beat Sweet Addiction
Sugar addiction is dangerous not only for physical but also mental health. In the article we will tell you the most effective and simple ways to reduce the consumption of sweets.
Diana Dashkevich mental health habits advices Psychology 18 May 2023