Exercise is good not only for physical but also mental health.
In this article, we will tell you why it is so important to do exercises in the morning.
What are the benefits of morning exercises for mental health
Even minimal exercise stimulates the production of endorphins.
They, in turn, improve your mood and reduce anxiety levels and reduce the risk of depression.
In addition, endorphins help a person start the day with positive emotions and confidence.
Exercise helps you wake up faster and perk up.
In addition, a little physical activity in the morning will improve your concentration and productivity.
Morning exercise helps stimulate brain function and improves our concentration.
The fact is that physical exercise helps to enlarge the areas of the brain that are associated with memory and learning.
This is largely due to more efficient blood circulation and increased oxygen consumption during exercise.
Therefore, exercise is useful for the normal functioning of your brain and good mood.
Therefore, it is important to practice small physical activity as often as possible in the first half of the day, before mental stress - study or work.
For this purpose, you can do stretching, yoga elements, go for a run or walk.
Previously, we talked about how social networks affect a person.
