vitamins
Raspberries: Health Benefits
Raspberries are one of the richest sources of fiber in whole foods, with 6.5 grams for every 100 grams (about 3/4 cup).
Diana Dashkevich berries raspberries health Cooking 30 October 2023
Cocoa: Health Benefits
Cocoa contains vitamins A, E, B, B2, as well as microelements necessary for humans. The nutritional value of cocoa is quite high.
Diana Dashkevich drinks cocoa health Cooking 29 October 2023
Pickled Vegetables: Health Benefits
Pickled vegetables, as a rule, stimulate the appetite and enhance digestion, contain large amounts of pectin and fiber, which reduce the level of bad cholesterol in the blood, enrich the body with minerals and vitamins, and can also serve as a mild laxative.
Diana Dashkevich pickles vegetables health Cooking 29 October 2023
Red Beans: Health Benefits
Red beans have a distinct sweetish taste with a nutty undertone. Of all the species, it has the densest shell and delicate, oily flesh. Unlike white beans, red beans are less often used in full meals due to their characteristic taste.
Diana Dashkevich beans health Cooking 28 October 2023
Fish Oil: Health Benefits
Fish oil is obtained from fatty fish like anchovies, salmon, sardines and trout. In supplement form, fish oil is a rich source of omega-3 fatty acids, which help maintain good health.
Diana Dashkevich health nutrition Cooking 27 October 2023
Adding vitamins to your dog's diet: Keep your pets healthy
To keep your pets healthy, you should make sure they get enough vitamins from food and environment - but how to achieve that? After consulting a vet, you can gradually improve your dog's diet and routine by implementing some useful habits.
Kate Yakimchuk pets dogs food health Animals 27 October 2023
Lemon: Health Benefits
Lemons have a bright citrus flavor that is very tart due to the acidity of the fruit. Due to their strong sourness, lemons are usually not eaten immediately. The juice is often sweetened with sugar or added little by little to food. The outer peel has an aromatic, lemony flavor that is neither tart nor sweet.
Diana Dashkevich fruits lemons health Cooking 27 October 2023
Celery: Health Benefits
Celery is a bright and healthy green vegetable with large juicy stems and leaves at the top. Celery has a characteristic tart aroma and a spicy, bittersweet taste.
Diana Dashkevich vegetables celery health Cooking 25 October 2023
Pineapple: Health Benefits
Raw, ripe pineapple has a sweet and sour taste. Pineapple is good to eat as a fruit, dessert, in pies or as a component of rich dishes.
Diana Dashkevich fruits pineapple health Cooking 24 October 2023
Potatoes: Health Benefits
The characteristic taste of potatoes is determined by the starch, glucose, lactose, protein, nitrogen compounds, fatty acids, and mineral elements contained in the tubers. Up to 70–80% of dry matter is starch, its content depends on the timing of potato ripening.
Diana Dashkevich vegetables potatoes health Cooking 23 October 2023
Nutritionist's Opinion: Health Benefits of Kiwi
The fruits are medium-sized with yellowish-green flesh. When describing the taste of kiwi, they talk about a combination of tones of gooseberries, strawberries, pineapple and apple. This fruit is eaten not only as a dessert, but also served with meat, fish and cheeses.
Diana Dashkevich fruits kiwi health Cooking 22 October 2023
Physalis: Health Benefits
Sometimes it is called "pineapple cherry" or "Peruvian gooseberry" because the taste of physalis is simultaneously reminiscent of sweet tomato, pineapple, sweet cherry and gooseberry.
Diana Dashkevich physalis health Cooking 20 October 2023
Pomegranate: Health Benefits
The pomegranate tastes a little tart, but very sweet. In addition, it is incredibly healthy because it contains many vitamins. You can eat everything: the peel, the pulp itself and the seeds, since each of these components has its own beneficial substances.
Diana Dashkevich fruits health Cooking 19 October 2023
Vitamin fruits in fall: Nutritionist's advice
When summer is over, and the weather becomes cold, your body often lacks some vitamins that can make you healthy and happy. One of the best ways to get these vitamins back is to eat enough fruits - but what fruits should you choose?
Kate Yakimchuk fruits health fall nutrition Cooking 16 October 2023
Brussels Sprouts: Health Benefits and How to Cook
Fresh Brussels sprouts have a very sharp, bitter taste. Nevertheless, with proper preparation, the bitterness should go away, and instead a delicate, slightly sweet, nutty taste remains.
Diana Dashkevich vegetables healthy food health Cooking 15 October 2023
Marula: Health Benefits
The fruit tastes like a delicious mix of plums, citrus fruits, nuts and milk.
Diana Dashkevich fruits health Cooking 15 October 2023
Carambola: Health Benefits
The fruit is glossy yellow-green, ribbed, and in cross section forms a five-pointed star. The fruits are crispy, juicy and can be sweet and sour or sweet with massive ribbed growths.
Diana Dashkevich fruits health Cooking 15 October 2023
Dogwood: Health Benefits
From berry to berry and from variety to variety, dogwood can differ in sweetness. But roughly its taste can be described as follows: something between wild plum, cranberry and currant. Dogwood is tart, with character, but an interesting bouquet, and the aftertaste is always different from the first impression.
Diana Dashkevich berries health Cooking 14 October 2023
Pecan: Useful Properties of the Nut
Pecan is a nut with a particularly delicate flavor. It has a smooth, creamy taste with notes of shortbread, and a subtle aroma.
Diana Dashkevich nuts health food Cooking 14 October 2023
It is important to know: why the body needs magnesium
Unfortunately, studies show that almost 50% of the US population consume less recommended daily consumption of this important nutrient.
Diana Dashkevich nutrition health Cooking 13 October 2023