vitamins
Trout: Health Benefits
The taste of trout is reminiscent of salmon rather than river fish. Trout is easy to cook, and it is very tasty in any form - lightly salted, salted or baked with vegetables and spices.
Diana Dashkevich fish food nutrition Cooking 27 November 2023
Vitamin D: Benefits and Where to Find It
Vitamin D helps the body absorb calcium and phosphorus, which are essential for bone growth. In addition to its building function, the vitamin has a protective function: it reduces the growth of cancer cells, helps the immune system fight infections, and reduces the severity of inflammatory processes.
Diana Dashkevich health nutrition Cooking 26 November 2023
Tangerines: Health Benefits
Tangerines are edible both raw and cooked. For example, in pies or jam.
Diana Dashkevich fruits food storage Cooking 24 November 2023
Important to Know: How Magnesium Affects Mental Health
Magnesium - has a beneficial effect on bone growth; normalizes heart rate, reduces blood pressure; regulates blood sugar levels; eliminates muscle cramps; reduces joint pain.
Diana Dashkevich mental health mood Psychology 23 November 2023
Royal Jelly: What is it
Royal jelly is a yellowish-white substance secreted by honey bees to feed larvae and developing queen bees. It is also called honey bee milk, apilak or queen bee jelly.
Diana Dashkevich health nutrition Cooking 20 November 2023
Yogurt: Health Benefits
Natural homemade yogurt improves digestion due to its high content of live bifidobacteria.
Diana Dashkevich yogurt health Cooking 20 November 2023
Dragon Fruit: Health Benefits
Pitahaya is called a good source of iron, and it is necessary for transporting oxygen through the cells of the body.
Diana Dashkevich fruits health Cooking 19 November 2023
Chicory: Health Benefits
The taste of chicory is different from the taste of coffee, but similar to it. Some people find chicory to taste like espresso with a nutty undertone. A chicory drink can be given to children without fear of excessive activity or other problems with the nervous system.
Diana Dashkevich drinks health Cooking 19 November 2023
Soba: Health Benefits
Soba is a Japanese noodle made from buckwheat flour, which entered the diet of the inhabitants of the Land of the Rising Sun around the middle of the 16th century. It is usually served chilled as a side dish for meat and fish dishes, but is sometimes added to soups and eaten with hot broth.
Diana Dashkevich noodles soba health Cooking 19 November 2023
Pesto: Health Benefits
The freshness and stunningly bright color of basil leaves, the subtle aroma of pine nuts and the pleasant notes of Grana Padano cheese mixed with olive oil will easily recreate the atmosphere of an Italian meal.
Diana Dashkevich food sauce health Cooking 17 November 2023
Spinach: Health Benefits
According to the Department of Agriculture, three cups of raw spinach contain approximately 20 calories, less than one gram of fat, two grams of protein, three grams of carbohydrates and two grams of fiber.
Diana Dashkevich spinach health cooking Cooking 16 November 2023
Udon: Health Benefits
Udon noodles are a traditional Japanese dish, which ranks second after rice. It consists of wide, long noodles served in broth with or without various additives.
Diana Dashkevich noodles health Cooking 16 November 2023
Important to Know: How Vitamin D Affects Your Well-Being
Vitamin D deficiency can be difficult to notice because it sometimes causes no symptoms, but a study published in October 2019 in the journal Nutrients found that older adults with lower vitamin D levels reported fatigue.
Diana Dashkevich mental health facts Psychology 15 November 2023
Cottage cheese: Health benefits
Cottage cheese has few contraindications. These are mainly personal intolerances, allergies to milk protein and kidney diseases (due to the high protein content, cottage cheese loads the organs of the excretory system). You should also be more careful with cottage cheese if you have obesity or atherosclerosis.
Diana Dashkevich cottage cheese health Cooking 11 November 2023
Mascarpone: Health Benefits
Mascarpone cheese is an Italian creamy paste cheese, which is traditionally made from buffalo cream, or less often cow's milk. It is used to prepare various desserts, such as tiramisu and cupcakes.
Diana Dashkevich cheese health Cooking 9 November 2023
Vitamin C: Where it is found and what it is needed for
A 2020 study found that taking at least 500 mg of vitamin C per day was associated with lower blood pressure levels.
Diana Dashkevich fruits health Cooking 8 November 2023
Cream: Health Benefits
Natural cream contains casein, carbohydrates, organic, saturated and unsaturated fatty acids; amino acids lecithin, L-tryptophan; vitamins A, C, E, PP and group B, calcium, vitamin D.
Diana Dashkevich food diary Cooking 8 November 2023
Tamarind: Health Benefits
In appearance, it resembles beans, but is considered a fruit. There is another name - Indian date. Tamarind fruit has a pleasant sweet taste with a hint of sourness. Somewhat reminiscent of dried fruits from apricots and plums, but at the same time it still remains special and exotic.
Diana Dashkevich fruits food Cooking 7 November 2023
Selenium: What is it and Why is it needed
Selenium is an essential mineral, which means it has many important functions in the body, such as strengthening the immune system, protecting against infertility and cognitive decline, and improving thyroid function.
Diana Dashkevich nutrition health Cooking 6 November 2023
Tuna: Health Benefits
Red tuna meat (Thunnus albacares) is similar to beef or veal, but is more tender in texture and taste.
Diana Dashkevich fish healthy food cooking Cooking 6 November 2023